10.0 km | 00:55:52 | 05:34/km日期: 2022-03-01 08:26 - 平均心率: 145 - 卡路里: 563 Cal - 溫度: 20°C - 濕度: 76%
Pace: 06'02" / 05'29" / 05'36" / 05'33" / 05'39" / 05'44" / 05'21" / 05'21" / 05'54" / 05'03" / 05'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
259.90 km 
Nike zoom fly3 累積 :
11423.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'29" | 00:11'31" |
| 3 | 05'36" | 00:17'07" |
| 4 | 05'33" | 00:22'40" |
| 5 | 05'39" | 00:28'19" |
| 6 | 05'44" | 00:34'03" |
| 7 | 05'21" | 00:39'24" |
| 8 | 05'21" | 00:44'45" |
| 9 | 05'54" | 00:50'39" |
| 10 | 05'03" | 00:55'42" |
| 10.0 | 05'17" | 00:55'52" |
ricky tseng 說推
留言 
