77.0 km | 11:52:49 | 09:15/km日期: 2015-06-27 05:30 - 總爬升: 485 m - 地點: 東豐綠廊 - 天氣: 熱 - 平均心率: 63 - 卡路里: 5869 Cal - 溫度: 32°C - 濕度: 58%
Pace: 00'12" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'03" / 03'01" / 06'25" / 06'20" / 07'32" / 07'29" / 07'09" / 07'07" / 06'57" / 07'44" / 07'06" / 06'53" / 07'40" / 07'07" / 06'44" / 06'52" / 06'44" / 09'11" / 06'32" / 06'38" / 06'40" / 08'57" / 06'52" / 06'46" / 10'00" / 06'43" / 06'29" / 06'33" / 09'33" / 07'08" / 07'19" / 07'46" / 09'59" / 12'18" / 06'43" / 07'13" / 09'39" / 07'53" / 07'56" / 09'21" / 12'43" / 09'28" / 09'19" / 08'53" / 10'14" / 09'18" / 07'00" / 06'52" / 17'16" / 07'50" / 06'46" / 06'56" / 14'48" / 11'54" / 11'40" / 10'56" / 13'23" / 10'12" / 09'02" / 06'59" / 11'28" / 07'55" / 09'10" / 06'56" / 16'31" / 08'36" / 08'23" / 09'41" / 12'30" / 11'36" / 10'47" / 14'32" / 09'31" / 08'00" / 10'01" / 11'57" / 14'41" / 09'00" / 11'27" / 11'45" / 00'00" /
6/27豐100，生涯初百K挑戰失敗！
天氣熱，應變措施錯誤(穿背心、喝太多冰的飲料、淋水降溫把鞋襪弄濕)；一開始穿飄飄褲，沒多久大腿內側磨破皮的舊傷就回來了。勉強撐77K，最後一趟反正跑不完，提早下課。
GPS錶有點鏽斗，一開跑就奉送20K。上傳後才知它的時間還停在6/25。看圖才知它從家裡就開始記錄了，但我明明是到石岡才開機的
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
384.56 km 
NB 470v3 累積 :
8427.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'12" | 00:00'12" |
| 2 | 00'02" | 00:00'14" |
| 3 | 00'02" | 00:00'16" |
| 4 | 00'02" | 00:00'18" |
| 5 | 00'02" | 00:00'20" |
| 6 | 00'02" | 00:00'22" |
| 7 | 00'02" | 00:00'24" |
| 8 | 00'02" | 00:00'26" |
| 9 | 00'02" | 00:00'28" |
| 10 | 00'02" | 00:00'30" |
| 11 | 00'03" | 00:00'33" |
| 12 | 00'02" | 00:00'35" |
| 13 | 00'02" | 00:00'37" |
| 14 | 00'03" | 00:00'40" |
| 15 | 00'03" | 00:00'43" |
| 16 | 00'02" | 00:00'45" |
| 17 | 00'02" | 00:00'47" |
| 18 | 00'02" | 00:00'49" |
| 19 | 00'03" | 00:00'52" |
| 20 | 03'01" | 00:03'53" |
| 21 | 06'25" | 00:10'18" |
| 22 | 06'20" | 00:16'38" |
| 23 | 07'32" | 00:24'10" |
| 24 | 07'29" | 00:31'39" |
| 25 | 07'09" | 00:38'48" |
| 26 | 07'07" | 00:45'55" |
| 27 | 06'57" | 00:52'52" |
| 28 | 07'44" | 01:00'36" |
| 29 | 07'06" | 01:07'42" |
| 30 | 06'53" | 01:14'35" |
| 31 | 07'40" | 01:22'15" |
| 32 | 07'07" | 01:29'22" |
| 33 | 06'44" | 01:36'06" |
| 34 | 06'52" | 01:42'58" |
| 35 | 06'44" | 01:49'42" |
| 36 | 09'11" | 01:58'53" |
| 37 | 06'32" | 02:05'25" |
| 38 | 06'38" | 02:12'03" |
| 39 | 06'40" | 02:18'43" |
| 40 | 08'57" | 02:27'40" |
| 41 | 06'52" | 02:34'32" |
| 42 | 06'46" | 02:41'18" |
| 43 | 10'00" | 02:51'18" |
| 44 | 06'43" | 02:58'01" |
| 45 | 06'29" | 03:04'30" |
| 46 | 06'33" | 03:11'03" |
| 47 | 09'33" | 03:20'36" |
| 48 | 07'08" | 03:27'44" |
| 49 | 07'19" | 03:35'03" |
| 50 | 07'46" | 03:42'49" |
| 51 | 09'59" | 03:52'48" |
| 52 | 12'18" | 04:05'06" |
| 53 | 06'43" | 04:11'49" |
| 54 | 07'13" | 04:19'02" |
| 55 | 09'39" | 04:28'41" |
| 56 | 07'53" | 04:36'34" |
| 57 | 07'56" | 04:44'30" |
| 58 | 09'21" | 04:53'51" |
| 59 | 12'43" | 05:06'34" |
| 60 | 09'28" | 05:16'02" |
| 61 | 09'19" | 05:25'21" |
| 62 | 08'53" | 05:34'14" |
| 63 | 10'14" | 05:44'28" |
| 64 | 09'18" | 05:53'46" |
| 65 | 07'00" | 06:00'46" |
| 66 | 06'52" | 06:07'38" |
| 67 | 17'16" | 06:24'54" |
| 68 | 07'50" | 06:32'44" |
| 69 | 06'46" | 06:39'30" |
| 70 | 06'56" | 06:46'26" |
| 71 | 14'48" | 07:01'14" |
| 72 | 11'54" | 07:13'08" |
| 73 | 11'40" | 07:24'48" |
| 74 | 10'56" | 07:35'44" |
| 75 | 13'23" | 07:49'07" |
| 76 | 10'12" | 07:59'19" |
| 77 | 09'02" | 08:08'21" |
| 78 | 06'59" | 08:15'20" |
| 79 | 11'28" | 08:26'48" |
| 80 | 07'55" | 08:34'43" |
| 81 | 09'10" | 08:43'53" |
| 82 | 06'56" | 08:50'49" |
| 83 | 16'31" | 09:07'20" |
| 84 | 08'36" | 09:15'56" |
| 85 | 08'23" | 09:24'19" |
| 86 | 09'41" | 09:34'00" |
| 87 | 12'30" | 09:46'30" |
| 88 | 11'36" | 09:58'06" |
| 89 | 10'47" | 10:08'53" |
| 90 | 14'32" | 10:23'25" |
| 91 | 09'31" | 10:32'56" |
| 92 | 08'00" | 10:40'56" |
| 93 | 10'01" | 10:50'57" |
| 94 | 11'57" | 11:02'54" |
| 95 | 14'41" | 11:17'35" |
| 96 | 09'00" | 11:26'35" |
| 97 | 11'27" | 11:38'02" |
| 98 | 11'45" | 11:49'47" |
| 97.7 | -10'00" | 11:52'49" |
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