8.0 km | 00:38:10 | 04:45/km日期: 2015-06-30 17:49 - 總爬升: 107 m - 平均心率: 154 - 卡路里: 410 Cal - 溫度: 34°C - 濕度: 69%
Pace: 04'53" / 04'37" / 04'24" / 04'29" / 05'03" / 05'18" / 04'37" / 04'46" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'32") | 500 / 500 |
| 2 | | 04'50" (+00'27") | 500 / 1000 |
| 3 | | 04'36" (+00'13") | 500 / 1500 |
| 4 | | 04'38" (+00'15") | 500 / 2000 |
| 5 | | 04'23" | 500 / 2500 |
| 6 | | 04'24" (+00'01") | 500 / 3000 |
| 7 | | 04'32" (+00'09") | 500 / 3500 |
| 8 | | 04'25" (+00'02") | 500 / 4000 |
| 9 | | 04'33" (+00'10") | 500 / 4500 |
| 10 | | 05'31" (+01'08") | 500 / 5000 |
| 11 | | 05'47" (+01'24") | 500 / 5500 |
| 12 | | 04'48" (+00'25") | 500 / 6000 |
| 13 | | 04'39" (+00'16") | 500 / 6500 |
| 14 | | 04'35" (+00'12") | 500 / 7000 |
| 15 | | 04'36" (+00'13") | 500 / 7500 |
| 16 | | 04'54" (+00'31") | 500 / 8000 |
| 17 | | 03'21" | 15 / 8015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
113.70 km 
MIZUNO WAVE HIGOTAMI 2 累積 :
595.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'37" | 00:09'30" |
| 3 | 04'24" | 00:13'54" |
| 4 | 04'29" | 00:18'23" |
| 5 | 05'03" | 00:23'26" |
| 6 | 05'18" | 00:28'44" |
| 7 | 04'37" | 00:33'21" |
| 8 | 04'46" | 00:38'07" |
| 8.0 | 03'11" | 00:38'10" |
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