16.6 km | 02:18:31 | 08:20/km日期: 2022-02-28 16:43 - 平均心率: 141 - 卡路里: 826 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 44% - PM2.5: 良好(15)
Pace: 13'29" / 09'24" / 07'56" / 07'48" / 08'08" / 08'02" / 07'38" / 07'34" / 07'37" / 08'02" / 07'44" / 07'43" / 08'30" / 07'44" / 07'38" / 08'25" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'45" (+06'12") | 1000 / 1000 |
2 | | 09'23" (+01'50") | 1000 / 2000 |
3 | | 07'55" (+00'22") | 1000 / 3000 |
4 | | 07'47" (+00'14") | 1000 / 4000 |
5 | | 08'08" (+00'35") | 1000 / 5000 |
6 | | 08'02" (+00'29") | 1000 / 6000 |
7 | | 07'37" (+00'04") | 1000 / 7000 |
8 | | 07'33" | 1000 / 8000 |
9 | | 07'37" (+00'04") | 1000 / 9000 |
10 | | 08'01" (+00'28") | 1000 / 10000 |
11 | | 07'44" (+00'11") | 1000 / 11000 |
12 | | 07'42" (+00'09") | 1000 / 12000 |
13 | | 08'30" (+00'57") | 1000 / 13000 |
14 | | 07'44" (+00'11") | 1000 / 14000 |
15 | | 07'38" (+00'05") | 1000 / 15000 |
16 | | 08'24" (+00'51") | 1000 / 16000 |
17 | | 07'52" (+00'19") | 619 / 16619 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 205.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'29" | 00:13'29" |
2 | 09'24" | 00:22'53" |
3 | 07'56" | 00:30'49" |
4 | 07'48" | 00:38'37" |
5 | 08'08" | 00:46'45" |
6 | 08'02" | 00:54'47" |
7 | 07'38" | 01:02'25" |
8 | 07'34" | 01:09'59" |
9 | 07'37" | 01:17'36" |
10 | 08'02" | 01:25'38" |
11 | 07'44" | 01:33'22" |
12 | 07'43" | 01:41'05" |
13 | 08'30" | 01:49'35" |
14 | 07'44" | 01:57'19" |
15 | 07'38" | 02:04'57" |
16 | 08'25" | 02:13'22" |
16.6 | 07'52" | 02:18'15" |