13.7 km | 01:15:46 | 05:32/km日期: 2022-03-01 17:09 - 平均心率: 164 - 卡路里: 984 Cal - 總步數: 13468 - 平均步頻: 177 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 06'06" / 05'36" / 05'36" / 05'25" / 05'17" / 05'21" / 05'15" / 05'14" / 05'18" / 05'22" / 05'22" / 05'36" / 05'37" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'50") | 1002 / 1002 | 172 / 94 |
| 2 | | 05'37" (+00'21") | 1000 / 2003 | 175 / 101 |
| 3 | | 05'38" (+00'22") | 1000 / 3003 | 176 / 100 |
| 4 | | 05'26" (+00'10") | 1001 / 4004 | 176 / 104 |
| 5 | | 05'20" (+00'04") | 1002 / 5006 | 177 / 105 |
| 6 | | 05'19" (+00'03") | 1000 / 6007 | 178 / 105 |
| 7 | | 05'20" (+00'04") | 1002 / 7009 | 179 / 104 |
| 8 | | 05'16" | 1001 / 8011 | 179 / 105 |
| 9 | | 05'20" (+00'04") | 1001 / 9013 | 179 / 104 |
| 10 | | 05'23" (+00'07") | 1002 / 10016 | 179 / 103 |
| 11 | | 05'26" (+00'10") | 1001 / 11017 | 179 / 102 |
| 12 | | 05'38" (+00'22") | 1000 / 12017 | 178 / 99 |
| 13 | | 05'47" (+00'31") | 1002 / 13019 | 177 / 97 |
| 14 | | 06'03" (+00'47") | 654 / 13674 | 177 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 104.32 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'36" | 00:11'42" |
| 3 | 05'36" | 00:17'18" |
| 4 | 05'25" | 00:22'43" |
| 5 | 05'17" | 00:28'00" |
| 6 | 05'21" | 00:33'21" |
| 7 | 05'15" | 00:38'36" |
| 8 | 05'14" | 00:43'50" |
| 9 | 05'18" | 00:49'08" |
| 10 | 05'22" | 00:54'30" |
| 11 | 05'22" | 00:59'52" |
| 12 | 05'36" | 01:05'28" |
| 13 | 05'37" | 01:11'05" |
| 13.7 | 06'56" | 01:15'46" |
展開計圈分析
留言 
