10.4 km | 01:35:49 | 09:13/km日期: 2022-03-01 17:20 - 平均心率: 143 - 卡路里: 739 Cal - 平均步頻: 166 - PM2.5: 良好(11)
Pace: 06'59" / 08'59" / 09'34" / 11'18" / 06'54" / 11'09" / 07'07" / 12'07" / 07'03" / 12'22" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'50") | 1587 / 1587 |
| 2 | | 25'11" (+20'14") | 114 / 1702 |
| 3 | | 05'19" (+00'22") | 101 / 1803 |
| 4 | | 11'14" (+06'17") | 117 / 1921 |
| 5 | | 05'39" (+00'42") | 97 / 2019 |
| 6 | | 10'47" (+05'50") | 122 / 2142 |
| 7 | | 05'00" (+00'03") | 104 / 2247 |
| 8 | | 16'46" (+11'49") | 120 / 2368 |
| 9 | | 04'57" | 101 / 2469 |
| 10 | | 39'59" (+35'02") | 44 / 2514 |
| 11 | | 05'34" (+00'37") | 402 / 2917 |
| 12 | | 13'27" (+08'30") | 219 / 3136 |
| 13 | | 05'21" (+00'24") | 406 / 3543 |
| 14 | | 03:14'24" (+09'27") | 21 / 3564 |
| 15 | | 06'47" (+01'50") | 2030 / 5594 |
| 16 | | 02:06'24" (+01'27") | 37 / 5632 |
| 17 | | 06'55" (+01'58") | 2036 / 7668 |
| 18 | | 03:07'28" (+02'31") | 28 / 7697 |
| 19 | | 07'04" (+02'07") | 2030 / 9727 |
| 20 | | 04:05'06" (+00'09") | 19 / 9746 |
| 21 | | 05'51" (+00'54") | 99 / 9846 |
| 22 | | 41'02" (+36'05") | 14 / 9861 |
| 23 | | 05'50" (+00'53") | 100 / 9961 |
| 24 | | 01:27'41" (+22'44") | 7 / 9968 |
| 25 | | 06'08" (+01'11") | 412 / 10380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 141.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 08'59" | 00:15'58" |
| 3 | 09'34" | 00:25'32" |
| 4 | 11'18" | 00:36'50" |
| 5 | 06'54" | 00:43'44" |
| 6 | 11'09" | 00:54'53" |
| 7 | 07'07" | 01:02'00" |
| 8 | 12'07" | 01:14'07" |
| 9 | 07'03" | 01:21'10" |
| 10 | 12'22" | 01:33'32" |
| 10.4 | 05'59" | 01:35'49" |
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