20.1 km | 01:47:21 | 05:21/km日期: 2022-03-02 19:38 - 平均心率: 153 - 卡路里: 1316 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 79% - PM2.5: 普通(45)
Pace: 05'32" / 05'35" / 05'36" / 05'21" / 05'28" / 05'32" / 05'26" / 05'19" / 05'14" / 05'09" / 05'00" / 05'12" / 05'18" / 05'18" / 05'07" / 05'12" / 05'09" / 05'13" / 05'21" / 05'09" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'22") | 1000 / 1000 |
| 2 | | 05'35" (+00'35") | 1000 / 2000 |
| 3 | | 05'35" (+00'35") | 1000 / 3000 |
| 4 | | 05'20" (+00'20") | 1000 / 4000 |
| 5 | | 05'28" (+00'28") | 1000 / 5000 |
| 6 | | 05'31" (+00'31") | 1000 / 6000 |
| 7 | | 05'26" (+00'26") | 1000 / 7000 |
| 8 | | 05'19" (+00'19") | 1000 / 8000 |
| 9 | | 05'14" (+00'14") | 1000 / 9000 |
| 10 | | 05'08" (+00'08") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'11" (+00'11") | 1000 / 12000 |
| 13 | | 05'18" (+00'18") | 1000 / 13000 |
| 14 | | 05'17" (+00'17") | 1000 / 14000 |
| 15 | | 05'07" (+00'07") | 1000 / 15000 |
| 16 | | 05'11" (+00'11") | 1000 / 16000 |
| 17 | | 05'09" (+00'09") | 1000 / 17000 |
| 18 | | 05'13" (+00'13") | 1000 / 18000 |
| 19 | | 05'20" (+00'20") | 1000 / 19000 |
| 20 | | 05'09" (+00'09") | 1000 / 20000 |
| 21 | | 06'07" (+01'07") | 55 / 20055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 404.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'35" | 00:11'07" |
| 3 | 05'36" | 00:16'43" |
| 4 | 05'21" | 00:22'04" |
| 5 | 05'28" | 00:27'32" |
| 6 | 05'32" | 00:33'04" |
| 7 | 05'26" | 00:38'30" |
| 8 | 05'19" | 00:43'49" |
| 9 | 05'14" | 00:49'03" |
| 10 | 05'09" | 00:54'12" |
| 11 | 05'00" | 00:59'12" |
| 12 | 05'12" | 01:04'24" |
| 13 | 05'18" | 01:09'42" |
| 14 | 05'18" | 01:15'00" |
| 15 | 05'07" | 01:20'07" |
| 16 | 05'12" | 01:25'19" |
| 17 | 05'09" | 01:30'28" |
| 18 | 05'13" | 01:35'41" |
| 19 | 05'21" | 01:41'02" |
| 20 | 05'09" | 01:46'11" |
| 20.1 | 06'16" | 01:46'32" |
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