13.1 km | 01:39:48 | 07:36/km日期: 2022-03-03 16:19 - 平均心率: 122 - 卡路里: 684 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 67%
Pace: 07'53" / 07'33" / 07'18" / 07'22" / 07'24" / 10'11" / 08'15" / 07'04" / 07'08" / 07'06" / 07'02" / 06'52" / 61'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'16") | 1000 / 1000 |
| 2 | | 07'33" (+00'41") | 1000 / 2000 |
| 3 | | 07'17" (+00'25") | 1000 / 3000 |
| 4 | | 07'22" (+00'30") | 1000 / 4000 |
| 5 | | 07'23" (+00'31") | 1000 / 5000 |
| 6 | | 08'07" (+01'15") | 1000 / 6000 |
| 7 | | 08'14" (+01'22") | 1000 / 7000 |
| 8 | | 07'04" (+00'12") | 1000 / 8000 |
| 9 | | 07'07" (+00'15") | 1000 / 9000 |
| 10 | | 07'05" (+00'13") | 1000 / 10000 |
| 11 | | 07'02" (+00'10") | 1000 / 11000 |
| 12 | | 06'52" | 1000 / 12000 |
| 13 | | 09'07" (+02'15") | 1000 / 13000 |
| 14 | | 11'23" (+04'31") | 116 / 13116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 573.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'33" | 00:15'26" |
| 3 | 07'18" | 00:22'44" |
| 4 | 07'22" | 00:30'06" |
| 5 | 07'24" | 00:37'30" |
| 6 | 10'11" | 00:47'41" |
| 7 | 08'15" | 00:55'56" |
| 8 | 07'04" | 01:03'00" |
| 9 | 07'08" | 01:10'08" |
| 10 | 07'06" | 01:17'14" |
| 11 | 07'02" | 01:24'16" |
| 12 | 06'52" | 01:31'08" |
| 13.1 | 06'23" | 01:38'16" |
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