8.5 km | 01:00:37 | 07:10/km日期: 2022-03-03 20:18 - 平均心率: 148 - 卡路里: 438 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 07'44" / 07'17" / 06'44" / 06'45" / 06'58" / 06'45" / 07'32" / 07'29" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'55") | 400 / 400 |
| 2 | | 07'45" (+01'22") | 400 / 800 |
| 3 | | 07'37" (+01'14") | 400 / 1200 |
| 4 | | 07'08" (+00'45") | 400 / 1600 |
| 5 | | 07'21" (+00'58") | 400 / 2000 |
| 6 | | 06'46" (+00'23") | 400 / 2400 |
| 7 | | 06'38" (+00'15") | 400 / 2800 |
| 8 | | 06'39" (+00'16") | 400 / 3199 |
| 9 | | 06'50" (+00'27") | 400 / 3599 |
| 10 | | 06'46" (+00'23") | 400 / 3999 |
| 11 | | 07'07" (+00'44") | 400 / 4399 |
| 12 | | 06'41" (+00'18") | 400 / 4800 |
| 13 | | 06'51" (+00'28") | 400 / 5200 |
| 14 | | 06'23" | 400 / 5600 |
| 15 | | 07'13" (+00'50") | 400 / 6000 |
| 16 | | 07'19" (+00'56") | 400 / 6400 |
| 17 | | 07'27" (+01'04") | 400 / 6800 |
| 18 | | 07'16" (+00'53") | 400 / 7200 |
| 19 | | 07'53" (+01'30") | 400 / 7600 |
| 20 | | 07'34" (+01'11") | 400 / 8000 |
| 21 | | 06'45" (+00'22") | 400 / 8400 |
| 22 | | 07'49" (+01'26") | 54 / 8454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 201.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'17" | 00:15'01" |
| 3 | 06'44" | 00:21'45" |
| 4 | 06'45" | 00:28'30" |
| 5 | 06'58" | 00:35'28" |
| 6 | 06'45" | 00:42'13" |
| 7 | 07'32" | 00:49'45" |
| 8 | 07'29" | 00:57'14" |
| 8.5 | 06'53" | 01:00'22" |
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