8.1 km | 01:00:13 | 07:25/km日期: 2022-03-04 20:28 - 平均心率: 134 - 卡路里: 353 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 02'56" / 07'57" / 08'05" / 08'10" / 07'52" / 08'24" / 08'03" / 07'37" / 29'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+04'36") | 400 / 400 |
| 2 | | 00'33" | 400 / 800 |
| 3 | | 06'55" (+06'22") | 400 / 1200 |
| 4 | | 07'28" (+06'55") | 400 / 1600 |
| 5 | | 07'53" (+07'20") | 400 / 2000 |
| 6 | | 08'14" (+07'41") | 400 / 2400 |
| 7 | | 08'15" (+07'42") | 400 / 2800 |
| 8 | | 07'59" (+07'26") | 400 / 3199 |
| 9 | | 07'44" (+07'11") | 400 / 3599 |
| 10 | | 08'24" (+07'51") | 400 / 3999 |
| 11 | | 08'05" (+07'32") | 400 / 4399 |
| 12 | | 07'45" (+07'12") | 400 / 4800 |
| 13 | | 07'40" (+07'07") | 400 / 5200 |
| 14 | | 08'35" (+08'02") | 400 / 5600 |
| 15 | | 08'32" (+07'59") | 400 / 6000 |
| 16 | | 07'56" (+07'23") | 400 / 6400 |
| 17 | | 08'03" (+07'30") | 400 / 6800 |
| 18 | | 07'54" (+07'21") | 400 / 7200 |
| 19 | | 07'43" (+07'10") | 400 / 7600 |
| 20 | | 07'33" (+07'00") | 400 / 8000 |
| 21 | | 07'26" (+06'53") | 108 / 8108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 201.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'56" | 00:02'56" |
| 2 | 07'57" | 00:10'53" |
| 3 | 08'05" | 00:18'58" |
| 4 | 08'10" | 00:27'08" |
| 5 | 07'52" | 00:35'00" |
| 6 | 08'24" | 00:43'24" |
| 7 | 08'03" | 00:51'27" |
| 8 | 07'37" | 00:59'04" |
| 8.1 | 29'22" | 01:02'16" |
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