15.8 km | 02:14:27 | 08:30/km日期: 2022-03-05 06:51 - 總爬升: 107 m - 平均心率: 148 - 卡路里: 958 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 05'41" / 08'00" / 07'40" / 07'41" / 08'46" / 09'57" / 11'39" / 09'42" / 09'39" / 07'16" / 07'17" / 07'13" / 06'43" / 07'42" / 06'53" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+02'11") | 1000 / 1000 |
| 2 | | 07'59" (+01'16") | 1000 / 2000 |
| 3 | | 07'40" (+00'57") | 1000 / 3000 |
| 4 | | 07'40" (+00'57") | 1000 / 4000 |
| 5 | | 08'46" (+02'03") | 1000 / 5000 |
| 6 | | 09'56" (+03'13") | 1000 / 6000 |
| 7 | | 11'39" (+04'56") | 1000 / 7000 |
| 8 | | 09'41" (+02'58") | 1000 / 8000 |
| 9 | | 09'39" (+02'56") | 1000 / 9000 |
| 10 | | 07'15" (+00'32") | 1000 / 10000 |
| 11 | | 07'16" (+00'33") | 1000 / 11000 |
| 12 | | 07'12" (+00'29") | 1000 / 12000 |
| 13 | | 06'43" | 1000 / 13000 |
| 14 | | 07'41" (+00'58") | 1000 / 14000 |
| 15 | | 06'52" (+00'09") | 1000 / 15000 |
| 16 | | 11'05" (+04'22") | 721 / 15721 |
| 17 | | 15'55" (+09'12") | 89 / 15810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 126.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 08'00" | 00:13'41" |
| 3 | 07'40" | 00:21'21" |
| 4 | 07'41" | 00:29'02" |
| 5 | 08'46" | 00:37'48" |
| 6 | 09'57" | 00:47'45" |
| 7 | 11'39" | 00:59'24" |
| 8 | 09'42" | 01:09'06" |
| 9 | 09'39" | 01:18'45" |
| 10 | 07'16" | 01:26'01" |
| 11 | 07'17" | 01:33'18" |
| 12 | 07'13" | 01:40'31" |
| 13 | 06'43" | 01:47'14" |
| 14 | 07'42" | 01:54'56" |
| 15 | 06'53" | 02:01'49" |
| 15.8 | 11'37" | 02:11'14" |
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