11.2 km | 01:21:30 | 07:14/km日期: 2022-03-01 17:51 - 平均心率: 141 - 卡路里: 878 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(31)
Pace: 06'49" / 08'12" / 06'52" / 08'31" / 07'27" / 08'22" / 07'36" / 07'18" / 10'36" / 08'34" / 07'24" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'14") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 06'51" (+00'16") | 1000 / 3000 |
| 4 | | 07'04" (+00'29") | 1000 / 4000 |
| 5 | | 07'26" (+00'51") | 1000 / 5000 |
| 6 | | 07'18" (+00'43") | 1000 / 6000 |
| 7 | | 07'36" (+01'01") | 1000 / 7000 |
| 8 | | 07'18" (+00'43") | 1000 / 8000 |
| 9 | | 07'43" (+01'08") | 1000 / 9000 |
| 10 | | 07'33" (+00'58") | 1000 / 10000 |
| 11 | | 07'24" (+00'49") | 1000 / 11000 |
| 12 | | 07'09" (+00'34") | 248 / 11248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 190.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 08'12" | 00:15'01" |
| 3 | 06'52" | 00:21'53" |
| 4 | 08'31" | 00:30'24" |
| 5 | 07'27" | 00:37'51" |
| 6 | 08'22" | 00:46'13" |
| 7 | 07'36" | 00:53'49" |
| 8 | 07'18" | 01:01'07" |
| 9 | 10'36" | 01:11'43" |
| 10 | 08'34" | 01:20'17" |
| 11 | 07'24" | 01:27'41" |
| 11.2 | 07'10" | 01:29'28" |
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