25.9 km | 04:09:51 | 09:39/km日期: 2022-03-05 07:07 - 總爬升: 872 m - 平均心率: 131 - 卡路里: 1947 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 89%
Pace: 08'01" / 15'26" / 10'57" / 20'43" / 07'41" / 06'48" / 06'42" / 10'01" / 07'02" / 09'13" / 09'14" / 05'51" / 07'36" / 10'50" / 06'03" / 05'24" / 07'23" / 06'51" / 09'52" / 11'57" / 06'39" / 07'05" / 12'36" / 10'17" / 14'27" / 17'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'36") | 1000 / 1000 |
| 2 | | 15'26" (+10'02") | 1000 / 2000 |
| 3 | | 10'56" (+05'32") | 1000 / 3000 |
| 4 | | 20'43" (+15'19") | 1000 / 4000 |
| 5 | | 07'41" (+02'17") | 1000 / 5000 |
| 6 | | 06'47" (+01'23") | 1000 / 6000 |
| 7 | | 06'41" (+01'17") | 1000 / 7000 |
| 8 | | 10'00" (+04'36") | 1000 / 8000 |
| 9 | | 07'01" (+01'37") | 1000 / 9000 |
| 10 | | 09'13" (+03'49") | 1000 / 10000 |
| 11 | | 09'14" (+03'50") | 1000 / 11000 |
| 12 | | 05'50" (+00'26") | 1000 / 12000 |
| 13 | | 07'35" (+02'11") | 1000 / 13000 |
| 14 | | 10'50" (+05'26") | 1000 / 14000 |
| 15 | | 06'02" (+00'38") | 1000 / 15000 |
| 16 | | 05'24" | 1000 / 16000 |
| 17 | | 07'23" (+01'59") | 1000 / 17000 |
| 18 | | 06'50" (+01'26") | 1000 / 18000 |
| 19 | | 09'52" (+04'28") | 1000 / 19000 |
| 20 | | 11'57" (+06'33") | 1000 / 20000 |
| 21 | | 06'39" (+01'15") | 1000 / 21000 |
| 22 | | 07'04" (+01'40") | 1000 / 22000 |
| 23 | | 12'35" (+07'11") | 1000 / 23000 |
| 24 | | 10'17" (+04'53") | 1000 / 24000 |
| 25 | | 14'27" (+09'03") | 1000 / 25000 |
| 26 | | 17'38" (+12'14") | 861 / 25861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 404.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 15'26" | 00:23'27" |
| 3 | 10'57" | 00:34'24" |
| 4 | 20'43" | 00:55'07" |
| 5 | 07'41" | 01:02'48" |
| 6 | 06'48" | 01:09'36" |
| 7 | 06'42" | 01:16'18" |
| 8 | 10'01" | 01:26'19" |
| 9 | 07'02" | 01:33'21" |
| 10 | 09'13" | 01:42'34" |
| 11 | 09'14" | 01:51'48" |
| 12 | 05'51" | 01:57'39" |
| 13 | 07'36" | 02:05'15" |
| 14 | 10'50" | 02:16'05" |
| 15 | 06'03" | 02:22'08" |
| 16 | 05'24" | 02:27'32" |
| 17 | 07'23" | 02:34'55" |
| 18 | 06'51" | 02:41'46" |
| 19 | 09'52" | 02:51'38" |
| 20 | 11'57" | 03:03'35" |
| 21 | 06'39" | 03:10'14" |
| 22 | 07'05" | 03:17'19" |
| 23 | 12'36" | 03:29'55" |
| 24 | 10'17" | 03:40'12" |
| 25 | 14'27" | 03:54'39" |
| 25.9 | 17'39" | 04:09'52" |
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