52.5 km | 07:12:45 | 08:14/km日期: 2022-03-05 05:12 - 總爬升: 1029 m - 平均心率: 140 - 卡路里: 3712 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 97%
Pace: 07'12" / 06'37" / 09'01" / 05'54" / 09'49" / 08'11" / 07'01" / 07'22" / 08'58" / 07'06" / 06'13" / 13'22" / 05'54" / 05'34" / 08'13" / 06'04" / 11'34" / 22'44" / 07'09" / 08'19" / 08'59" / 10'13" / 09'22" / 09'26" / 06'53" / 08'01" / 07'25" / 20'34" / 05'40" / 05'34" / 06'37" / 09'28" / 08'23" / 07'20" / 07'22" / 27'14" / 09'26" / 09'21" / 18'12" / 07'47" / 06'08" / 29'53" / 08'03" / 08'43" / 08'08" / 07'18" / 07'39" / 09'25" / 04'51" / 05'38" / 08'17" / 08'42" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'37") | 1000 / 1000 |
| 2 | | 06'36" (+02'01") | 1000 / 2000 |
| 3 | | 09'01" (+04'26") | 1000 / 3000 |
| 4 | | 05'54" (+01'19") | 1000 / 4000 |
| 5 | | 09'48" (+05'13") | 1000 / 5000 |
| 6 | | 08'11" (+03'36") | 1000 / 6000 |
| 7 | | 07'00" (+02'25") | 1000 / 7000 |
| 8 | | 07'22" (+02'47") | 1000 / 8000 |
| 9 | | 08'58" (+04'23") | 1000 / 9000 |
| 10 | | 07'05" (+02'30") | 1000 / 10000 |
| 11 | | 06'13" (+01'38") | 1000 / 11000 |
| 12 | | 13'21" (+08'46") | 1000 / 12000 |
| 13 | | 05'53" (+01'18") | 1000 / 13000 |
| 14 | | 05'33" (+00'58") | 1000 / 14000 |
| 15 | | 08'12" (+03'37") | 1000 / 15000 |
| 16 | | 06'04" (+01'29") | 1000 / 16000 |
| 17 | | 09'34" (+04'59") | 1000 / 17000 |
| 18 | | 07'02" (+02'27") | 1000 / 18000 |
| 19 | | 07'08" (+02'33") | 1000 / 19000 |
| 20 | | 08'19" (+03'44") | 1000 / 20000 |
| 21 | | 08'58" (+04'23") | 1000 / 21000 |
| 22 | | 10'13" (+05'38") | 1000 / 22000 |
| 23 | | 09'21" (+04'46") | 1000 / 23000 |
| 24 | | 09'26" (+04'51") | 1000 / 24000 |
| 25 | | 06'52" (+02'17") | 1000 / 25000 |
| 26 | | 08'01" (+03'26") | 1000 / 26000 |
| 27 | | 07'24" (+02'49") | 1000 / 27000 |
| 28 | | 20'34" (+15'59") | 1000 / 28000 |
| 29 | | 05'39" (+01'04") | 1000 / 29000 |
| 30 | | 05'34" (+00'59") | 1000 / 30000 |
| 31 | | 06'36" (+02'01") | 1000 / 31000 |
| 32 | | 09'28" (+04'53") | 1000 / 32000 |
| 33 | | 08'23" (+03'48") | 1000 / 33000 |
| 34 | | 07'19" (+02'44") | 1000 / 34000 |
| 35 | | 07'21" (+02'46") | 1000 / 35000 |
| 36 | | 16'27" (+11'52") | 1000 / 36000 |
| 37 | | 09'26" (+04'51") | 1000 / 37000 |
| 38 | | 09'21" (+04'46") | 1000 / 38000 |
| 39 | | 12'52" (+08'17") | 1000 / 39000 |
| 40 | | 07'46" (+03'11") | 1000 / 40000 |
| 41 | | 06'08" (+01'33") | 1000 / 41000 |
| 42 | | 09'50" (+05'15") | 1000 / 42000 |
| 43 | | 08'02" (+03'27") | 1000 / 43000 |
| 44 | | 08'42" (+04'07") | 1000 / 44000 |
| 45 | | 08'08" (+03'33") | 1000 / 45000 |
| 46 | | 07'18" (+02'43") | 1000 / 46000 |
| 47 | | 07'38" (+03'03") | 1000 / 47000 |
| 48 | | 04'35" | 1000 / 48000 |
| 49 | | 04'50" (+00'15") | 1000 / 49000 |
| 50 | | 05'38" (+01'03") | 1000 / 50000 |
| 51 | | 08'16" (+03'41") | 1000 / 51000 |
| 52 | | 08'42" (+04'07") | 1000 / 52000 |
| 53 | | 06'07" (+01'32") | 506 / 52506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 291.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'37" | 00:13'49" |
| 3 | 09'01" | 00:22'50" |
| 4 | 05'54" | 00:28'44" |
| 5 | 09'49" | 00:38'33" |
| 6 | 08'11" | 00:46'44" |
| 7 | 07'01" | 00:53'45" |
| 8 | 07'22" | 01:01'07" |
| 9 | 08'58" | 01:10'05" |
| 10 | 07'06" | 01:17'11" |
| 11 | 06'13" | 01:23'24" |
| 12 | 13'22" | 01:36'46" |
| 13 | 05'54" | 01:42'40" |
| 14 | 05'34" | 01:48'14" |
| 15 | 08'13" | 01:56'27" |
| 16 | 06'04" | 02:02'31" |
| 17 | 11'34" | 02:14'05" |
| 18 | 22'44" | 02:36'49" |
| 19 | 07'09" | 02:43'58" |
| 20 | 08'19" | 02:52'17" |
| 21 | 08'59" | 03:01'16" |
| 22 | 10'13" | 03:11'29" |
| 23 | 09'22" | 03:20'51" |
| 24 | 09'26" | 03:30'17" |
| 25 | 06'53" | 03:37'10" |
| 26 | 08'01" | 03:45'11" |
| 27 | 07'25" | 03:52'36" |
| 28 | 20'34" | 04:13'10" |
| 29 | 05'40" | 04:18'50" |
| 30 | 05'34" | 04:24'24" |
| 31 | 06'37" | 04:31'01" |
| 32 | 09'28" | 04:40'29" |
| 33 | 08'23" | 04:48'52" |
| 34 | 07'20" | 04:56'12" |
| 35 | 07'22" | 05:03'34" |
| 36 | 27'14" | 05:30'48" |
| 37 | 09'26" | 05:40'14" |
| 38 | 09'21" | 05:49'35" |
| 39 | 18'12" | 06:07'47" |
| 40 | 07'47" | 06:15'34" |
| 41 | 06'08" | 06:21'42" |
| 42 | 29'53" | 06:51'35" |
| 43 | 08'03" | 06:59'38" |
| 44 | 08'43" | 07:08'21" |
| 45 | 08'08" | 07:16'29" |
| 46 | 07'18" | 07:23'47" |
| 47 | 07'39" | 07:31'26" |
| 48 | 09'25" | 07:40'51" |
| 49 | 04'51" | 07:45'42" |
| 50 | 05'38" | 07:51'20" |
| 51 | 08'17" | 07:59'37" |
| 52 | 08'42" | 08:08'19" |
| 52.5 | 06'09" | 08:11'26" |
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