12.5 km | 01:53:48 | 09:04/km日期: 2022-03-05 06:31 - 總爬升: 214 m - 平均心率: 125 - 卡路里: 563 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 11'07" / 10'22" / 07'32" / 09'42" / 11'42" / 12'26" / 05'29" / 05'29" / 06'52" / 08'35" / 09'09" / 10'33" / 00'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'06" (+05'38") | 1000 / 1000 |
| 2 | | 10'21" (+04'53") | 1000 / 2000 |
| 3 | | 07'32" (+02'04") | 1000 / 3000 |
| 4 | | 09'42" (+04'14") | 1000 / 4000 |
| 5 | | 11'41" (+06'13") | 1000 / 5000 |
| 6 | | 12'26" (+06'58") | 1000 / 6000 |
| 7 | | 05'29" (+00'01") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 06'52" (+01'24") | 1000 / 9000 |
| 10 | | 08'34" (+03'06") | 1000 / 10000 |
| 11 | | 09'09" (+03'41") | 1000 / 11000 |
| 12 | | 10'31" (+05'03") | 1000 / 12000 |
| 13 | | 08'54" (+03'26") | 546 / 12546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 67.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 10'22" | 00:21'29" |
| 3 | 07'32" | 00:29'01" |
| 4 | 09'42" | 00:38'43" |
| 5 | 11'42" | 00:50'25" |
| 6 | 12'26" | 01:02'51" |
| 7 | 05'29" | 01:08'20" |
| 8 | 05'29" | 01:13'49" |
| 9 | 06'52" | 01:20'41" |
| 10 | 08'35" | 01:29'16" |
| 11 | 09'09" | 01:38'25" |
| 12 | 10'33" | 01:48'58" |
| 12.5 | 00'38" | 01:49'19" |
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