12.2 km | 01:31:13 | 07:30/km日期: 2022-03-02 12:36 - 總爬升: 315 m - 地點: 白石湖土地公廟 - 天氣: 陰天 - 平均心率: 160 - 卡路里: 1352 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(27)
Pace: 06'15" / 06'51" / 07'44" / 09'48" / 08'28" / 08'37" / 11'50" / 05'52" / 06'45" / 06'21" / 05'56" / 05'42" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'32") | 1000 / 1000 |
| 2 | | 06'50" (+01'08") | 1000 / 2000 |
| 3 | | 07'44" (+02'02") | 1000 / 3000 |
| 4 | | 09'47" (+04'05") | 1000 / 4000 |
| 5 | | 08'28" (+02'46") | 1000 / 5000 |
| 6 | | 08'36" (+02'54") | 1000 / 6000 |
| 7 | | 11'49" (+06'07") | 1000 / 7000 |
| 8 | | 05'52" (+00'10") | 1000 / 8000 |
| 9 | | 06'44" (+01'02") | 1000 / 9000 |
| 10 | | 06'21" (+00'39") | 1000 / 10000 |
| 11 | | 05'55" (+00'13") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 06'34" (+00'52") | 163 / 12163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
199.38 km 
Skechers gorun ultra-r 2 灰 累積 :
1244.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'51" | 00:13'06" |
| 3 | 07'44" | 00:20'50" |
| 4 | 09'48" | 00:30'38" |
| 5 | 08'28" | 00:39'06" |
| 6 | 08'37" | 00:47'43" |
| 7 | 11'50" | 00:59'33" |
| 8 | 05'52" | 01:05'25" |
| 9 | 06'45" | 01:12'10" |
| 10 | 06'21" | 01:18'31" |
| 11 | 05'56" | 01:24'27" |
| 12 | 05'42" | 01:30'09" |
| 12.2 | 06'37" | 01:31'14" |
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