14.4 km | 02:03:17 | 08:35/km日期: 2022-03-06 06:04 - 總爬升: 333 m - 平均心率: 133 - 卡路里: 1001 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 97%
Pace: 08'04" / 07'29" / 08'51" / 10'49" / 09'00" / 09'08" / 08'34" / 49'27" / 07'54" / 04'47" / 05'36" / 05'33" / 07'25" / 12'09" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+03'18") | 1000 / 1000 |
| 2 | | 07'28" (+02'42") | 1000 / 2000 |
| 3 | | 08'51" (+04'05") | 1000 / 3000 |
| 4 | | 10'49" (+06'03") | 1000 / 4000 |
| 5 | | 08'59" (+04'13") | 1000 / 5000 |
| 6 | | 09'07" (+04'21") | 1000 / 6000 |
| 7 | | 08'34" (+03'48") | 1000 / 7000 |
| 8 | | 14'20" (+09'34") | 1000 / 8000 |
| 9 | | 07'54" (+03'08") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'35" (+00'49") | 1000 / 11000 |
| 12 | | 05'33" (+00'47") | 1000 / 12000 |
| 13 | | 07'24" (+02'38") | 1000 / 13000 |
| 14 | | 12'08" (+07'22") | 1000 / 14000 |
| 15 | | 10'19" (+05'33") | 353 / 14353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 291.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'29" | 00:15'33" |
| 3 | 08'51" | 00:24'24" |
| 4 | 10'49" | 00:35'13" |
| 5 | 09'00" | 00:44'13" |
| 6 | 09'08" | 00:53'21" |
| 7 | 08'34" | 01:01'55" |
| 8 | 49'27" | 01:51'22" |
| 9 | 07'54" | 01:59'16" |
| 10 | 04'47" | 02:04'03" |
| 11 | 05'36" | 02:09'39" |
| 12 | 05'33" | 02:15'12" |
| 13 | 07'25" | 02:22'37" |
| 14 | 12'09" | 02:34'46" |
| 14.4 | 10'20" | 02:38'25" |
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