21.2 km | 01:53:20 | 05:20/km日期: 2022-03-06 06:09 - 總爬升: 196 m - 平均心率: 177 - 卡路里: 1526 Cal - 總步數: 21786 - 平均步頻: 192 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(25)
Pace: 06'14" / 05'38" / 05'14" / 05'52" / 05'26" / 05'26" / 05'15" / 05'35" / 04'56" / 04'42" / 05'01" / 05'02" / 04'53" / 04'51" / 05'05" / 05'11" / 05'07" / 05'09" / 05'00" / 05'38" / 05'54" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+01'28") | 1002 / 1002 | 180 / 88 |
| 2 | | 05'42" (+00'56") | 1002 / 2005 | 189 / 92 |
| 3 | | 05'22" (+00'36") | 1000 / 3005 | 191 / 97 |
| 4 | | 05'48" (+01'02") | 1001 / 4007 | 187 / 91 |
| 5 | | 05'33" (+00'47") | 1001 / 5008 | 192 / 93 |
| 6 | | 05'27" (+00'41") | 1000 / 6008 | 193 / 94 |
| 7 | | 05'19" (+00'33") | 1001 / 7010 | 194 / 96 |
| 8 | | 05'35" (+00'49") | 1000 / 8010 | 194 / 91 |
| 9 | | 04'56" (+00'10") | 1002 / 9012 | 191 / 105 |
| 10 | | 04'46" | 1002 / 10014 | 192 / 108 |
| 11 | | 05'04" (+00'18") | 1000 / 11015 | 193 / 101 |
| 12 | | 04'57" (+00'11") | 1002 / 12017 | 192 / 104 |
| 13 | | 04'57" (+00'11") | 1001 / 13018 | 195 / 103 |
| 14 | | 04'55" (+00'09") | 1000 / 14018 | 195 / 103 |
| 15 | | 05'10" (+00'24") | 1000 / 15018 | 195 / 99 |
| 16 | | 05'13" (+00'27") | 1002 / 16021 | 194 / 98 |
| 17 | | 05'08" (+00'22") | 1001 / 17023 | 195 / 99 |
| 18 | | 05'11" (+00'25") | 1002 / 18025 | 196 / 98 |
| 19 | | 05'04" (+00'18") | 1000 / 19026 | 198 / 99 |
| 20 | | 05'56" (+01'10") | 1001 / 20027 | 187 / 89 |
| 21 | | 05'49" (+01'03") | 1000 / 21027 | 188 / 90 |
| 22 | | 05'22" (+00'36") | 170 / 21197 | 192 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 215.98 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'38" | 00:11'52" |
| 3 | 05'14" | 00:17'06" |
| 4 | 05'52" | 00:22'58" |
| 5 | 05'26" | 00:28'24" |
| 6 | 05'26" | 00:33'50" |
| 7 | 05'15" | 00:39'05" |
| 8 | 05'35" | 00:44'40" |
| 9 | 04'56" | 00:49'36" |
| 10 | 04'42" | 00:54'18" |
| 11 | 05'01" | 00:59'19" |
| 12 | 05'02" | 01:04'21" |
| 13 | 04'53" | 01:09'14" |
| 14 | 04'51" | 01:14'05" |
| 15 | 05'05" | 01:19'10" |
| 16 | 05'11" | 01:24'21" |
| 17 | 05'07" | 01:29'28" |
| 18 | 05'09" | 01:34'37" |
| 19 | 05'00" | 01:39'37" |
| 20 | 05'38" | 01:45'15" |
| 21 | 05'54" | 01:51'09" |
| 21.2 | 10'58" | 01:53'20" |
留言 
展開計圈分析
