22.0 km | 02:36:32 | 07:06/km日期: 2022-03-06 14:09 - 總爬升: 175 m - 平均心率: 160 - 卡路里: 981 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 78%
Pace: 07'09" / 06'59" / 07'00" / 06'40" / 06'58" / 06'25" / 06'23" / 06'41" / 06'49" / 07'13" / 06'19" / 07'02" / 06'58" / 06'55" / 07'42" / 06'39" / 06'45" / 07'06" / 07'32" / 07'55" / 06'36" / 10'22" / 17'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 306.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'59" | 00:14'08" |
| 3 | 07'00" | 00:21'08" |
| 4 | 06'40" | 00:27'48" |
| 5 | 06'58" | 00:34'46" |
| 6 | 06'25" | 00:41'11" |
| 7 | 06'23" | 00:47'34" |
| 8 | 06'41" | 00:54'15" |
| 9 | 06'49" | 01:01'04" |
| 10 | 07'13" | 01:08'17" |
| 11 | 06'19" | 01:14'36" |
| 12 | 07'02" | 01:21'38" |
| 13 | 06'58" | 01:28'36" |
| 14 | 06'55" | 01:35'31" |
| 15 | 07'42" | 01:43'13" |
| 16 | 06'39" | 01:49'52" |
| 17 | 06'45" | 01:56'37" |
| 18 | 07'06" | 02:03'43" |
| 19 | 07'32" | 02:11'15" |
| 20 | 07'55" | 02:19'10" |
| 21 | 06'36" | 02:25'46" |
| 22 | 10'22" | 02:36'08" |
| 22.0 | 17'05" | 02:36'32" |
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