21.1 km | 01:43:35 | 04:54/km日期: 2022-03-06 07:09 - 平均心率: 145 - 卡路里: 1203 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 90%
Pace: 06'26" / 05'08" / 05'02" / 05'08" / 04'58" / 04'56" / 04'56" / 04'55" / 04'53" / 04'58" / 04'52" / 04'54" / 04'54" / 04'51" / 04'51" / 04'43" / 04'50" / 04'46" / 04'50" / 04'45" / 04'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'51") | 1000 / 1000 |
| 2 | | 05'07" (+00'33") | 1000 / 2000 |
| 3 | | 05'02" (+00'28") | 1000 / 3000 |
| 4 | | 05'08" (+00'34") | 1000 / 4000 |
| 5 | | 04'57" (+00'23") | 1000 / 5000 |
| 6 | | 04'55" (+00'21") | 1000 / 6000 |
| 7 | | 04'56" (+00'22") | 1000 / 7000 |
| 8 | | 04'55" (+00'21") | 1000 / 8000 |
| 9 | | 04'53" (+00'19") | 1000 / 9000 |
| 10 | | 04'57" (+00'23") | 1000 / 10000 |
| 11 | | 04'52" (+00'18") | 1000 / 11000 |
| 12 | | 04'54" (+00'20") | 1000 / 12000 |
| 13 | | 04'53" (+00'19") | 1000 / 13000 |
| 14 | | 04'50" (+00'16") | 1000 / 14000 |
| 15 | | 04'51" (+00'17") | 1000 / 15000 |
| 16 | | 04'42" (+00'08") | 1000 / 16000 |
| 17 | | 04'50" (+00'16") | 1000 / 17000 |
| 18 | | 04'46" (+00'12") | 1000 / 18000 |
| 19 | | 04'49" (+00'15") | 1000 / 19000 |
| 20 | | 04'45" (+00'11") | 1000 / 20000 |
| 21 | | 04'34" | 1000 / 21000 |
| 22 | | 04'16" | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
304.81 km 
Nike Pegasus 37 累積 :
2052.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'08" | 00:11'34" |
| 3 | 05'02" | 00:16'36" |
| 4 | 05'08" | 00:21'44" |
| 5 | 04'58" | 00:26'42" |
| 6 | 04'56" | 00:31'38" |
| 7 | 04'56" | 00:36'34" |
| 8 | 04'55" | 00:41'29" |
| 9 | 04'53" | 00:46'22" |
| 10 | 04'58" | 00:51'20" |
| 11 | 04'52" | 00:56'12" |
| 12 | 04'54" | 01:01'06" |
| 13 | 04'54" | 01:06'00" |
| 14 | 04'51" | 01:10'51" |
| 15 | 04'51" | 01:15'42" |
| 16 | 04'43" | 01:20'25" |
| 17 | 04'50" | 01:25'15" |
| 18 | 04'46" | 01:30'01" |
| 19 | 04'50" | 01:34'51" |
| 20 | 04'45" | 01:39'36" |
| 21 | 04'35" | 01:44'11" |
| 21.1 | 04'09" | 01:44'36" |
展開計圈分析
留言 
