19.6 km | 03:01:31 | 09:15/km日期: 2022-03-06 06:06 - 總爬升: 167 m - 平均心率: 173 - 卡路里: 760 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 64%
Pace: 08'44" / 10'49" / 09'31" / 12'36" / 12'23" / 07'59" / 05'49" / 07'57" / 08'12" / 06'13" / 07'46" / 06'29" / 07'05" / 18'05" / 07'05" / 06'10" / 07'20" / 10'42" / 12'09" / 13'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
3月累積里程 : 245.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 10'49" | 00:19'33" |
| 3 | 09'31" | 00:29'04" |
| 4 | 12'36" | 00:41'40" |
| 5 | 12'23" | 00:54'03" |
| 6 | 07'59" | 01:02'02" |
| 7 | 05'49" | 01:07'51" |
| 8 | 07'57" | 01:15'48" |
| 9 | 08'12" | 01:24'00" |
| 10 | 06'13" | 01:30'13" |
| 11 | 07'46" | 01:37'59" |
| 12 | 06'29" | 01:44'28" |
| 13 | 07'05" | 01:51'33" |
| 14 | 18'05" | 02:09'38" |
| 15 | 07'05" | 02:16'43" |
| 16 | 06'10" | 02:22'53" |
| 17 | 07'20" | 02:30'13" |
| 18 | 10'42" | 02:40'55" |
| 19 | 12'09" | 02:53'04" |
| 19.6 | 13'59" | 03:01'31" |
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