14.3 km | 01:24:21 | 05:55/km日期: 2015-07-02 04:59 - 地點: 新莊運動場至浮洲橋 - 平均心率: 41 - 卡路里: 1156 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'31" / 06'35" / 05'27" / 05'42" / 05'27" / 05'26" / 05'46" / 05'20" / 05'38" / 05'28" / 05'40" / 06'38" / 06'02" / 06'15" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'11") | 398 / 398 |
| 2 | | 06'11" (+01'29") | 406 / 805 |
| 3 | | 06'21" (+01'39") | 404 / 1209 |
| 4 | | 07'10" (+02'28") | 409 / 1618 |
| 5 | | 06'01" (+01'19") | 398 / 2017 |
| 6 | | 05'34" (+00'52") | 406 / 2424 |
| 7 | | 05'38" (+00'56") | 399 / 2823 |
| 8 | | 05'03" (+00'21") | 405 / 3228 |
| 9 | | 05'53" (+01'11") | 395 / 3624 |
| 10 | | 05'44" (+01'02") | 401 / 4025 |
| 11 | | 05'29" (+00'47") | 412 / 4437 |
| 12 | | 05'16" (+00'34") | 394 / 4832 |
| 13 | | 05'32" (+00'50") | 409 / 5241 |
| 14 | | 05'22" (+00'40") | 406 / 5648 |
| 15 | | 05'31" (+00'49") | 409 / 6058 |
| 16 | | 05'47" (+01'05") | 385 / 6444 |
| 17 | | 05'57" (+01'15") | 414 / 6858 |
| 18 | | 05'14" (+00'32") | 406 / 7265 |
| 19 | | 05'17" (+00'35") | 396 / 7661 |
| 20 | | 05'31" (+00'49") | 409 / 8071 |
| 21 | | 05'36" (+00'54") | 403 / 8475 |
| 22 | | 05'39" (+00'57") | 406 / 8881 |
| 23 | | 05'37" (+00'55") | 396 / 9278 |
| 24 | | 05'51" (+01'09") | 410 / 9688 |
| 25 | | 04'42" | 402 / 10091 |
| 26 | | 04'44" (+00'02") | 394 / 10485 |
| 27 | | 06'35" (+01'53") | 414 / 10899 |
| 28 | | 06'38" (+01'56") | 396 / 11296 |
| 29 | | 06'52" (+02'10") | 407 / 11703 |
| 30 | | 06'08" (+01'26") | 404 / 12107 |
| 31 | | 05'54" (+01'12") | 403 / 12511 |
| 32 | | 06'07" (+01'25") | 405 / 12916 |
| 33 | | 07'09" (+02'27") | 400 / 13317 |
| 34 | | 05'16" (+00'34") | 408 / 13725 |
| 35 | | 06'23" (+01'41") | 401 / 14126 |
| 36 | | 06'20" (+01'38") | 260 / 14386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
7月累積里程 : 364.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'35" | 00:13'06" |
| 3 | 05'27" | 00:18'33" |
| 4 | 05'42" | 00:24'15" |
| 5 | 05'27" | 00:29'42" |
| 6 | 05'26" | 00:35'08" |
| 7 | 05'46" | 00:40'54" |
| 8 | 05'20" | 00:46'14" |
| 9 | 05'38" | 00:51'52" |
| 10 | 05'28" | 00:57'20" |
| 11 | 05'40" | 01:03'00" |
| 12 | 06'38" | 01:09'38" |
| 13 | 06'02" | 01:15'40" |
| 14 | 06'15" | 01:21'55" |
| 14.3 | 09'37" | 01:24'21" |
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