4.4 km | 00:35:58 | 08:10/km日期: 2022-03-07 20:11 - 平均心率: 151 - 卡路里: 210 Cal - 平均步頻: 196 - 溫度: 13°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 07'15" / 09'41" / 07'37" / 09'10" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'02") | 298 / 298 |
| 2 | | 05'19" (+00'31") | 324 / 623 |
| 3 | | 01:29'17" (+24'29") | 17 / 641 |
| 4 | | 04'48" | 313 / 954 |
| 5 | | 05'25" (+00'37") | 306 / 1261 |
| 6 | | 49'05" (+44'17") | 41 / 1302 |
| 7 | | 05'32" (+00'44") | 400 / 1702 |
| 8 | | 06'27" (+01'39") | 162 / 1865 |
| 9 | | 01:18'23" (+13'35") | 26 / 1891 |
| 10 | | 05'31" (+00'43") | 314 / 2205 |
| 11 | | 05'49" (+01'01") | 294 / 2500 |
| 12 | | 01:55'03" (+50'15") | 17 / 2517 |
| 13 | | 05'28" (+00'40") | 305 / 2823 |
| 14 | | 05'38" (+00'50") | 296 / 3119 |
| 15 | | 58'14" (+53'26") | 34 / 3153 |
| 16 | | 05'37" (+00'49") | 290 / 3444 |
| 17 | | 05'35" (+00'47") | 298 / 3742 |
| 18 | | 52'57" (+48'09") | 37 / 3780 |
| 19 | | 05'37" (+00'49") | 284 / 4065 |
| 20 | | 47'31" (+42'43") | 20 / 4085 |
| 21 | | 05'02" (+00'14") | 300 / 4386 |
| 22 | | 15'00" (+10'12") | 13 / 4399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 201.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 09'41" | 00:16'56" |
| 3 | 07'37" | 00:24'33" |
| 4 | 09'10" | 00:33'43" |
| 4.4 | 07'33" | 00:36'44" |
展開計圈分析
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