10.0 km | 01:05:37 | 06:33/km日期: 2022-03-07 17:49 - 總爬升: 126 m - 平均心率: 145 - 卡路里: 642 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(2)
Pace: 06'12" / 06'51" / 07'52" / 06'42" / 06'21" / 07'56" / 06'16" / 06'00" / 05'41" / 05'37" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'06") | 500 / 500 |
| 2 | | 06'03" (+00'35") | 500 / 1000 |
| 3 | | 06'27" (+00'59") | 500 / 1500 |
| 4 | | 07'14" (+01'46") | 500 / 2000 |
| 5 | | 07'13" (+01'45") | 500 / 2500 |
| 6 | | 08'30" (+03'02") | 500 / 3000 |
| 7 | | 06'45" (+01'17") | 500 / 3500 |
| 8 | | 06'38" (+01'10") | 500 / 4000 |
| 9 | | 06'55" (+01'27") | 500 / 4500 |
| 10 | | 05'44" (+00'16") | 500 / 5000 |
| 11 | | 09'59" (+04'31") | 500 / 5500 |
| 12 | | 05'53" (+00'25") | 500 / 6000 |
| 13 | | 05'59" (+00'31") | 500 / 6500 |
| 14 | | 06'33" (+01'05") | 500 / 7000 |
| 15 | | 05'56" (+00'28") | 500 / 7500 |
| 16 | | 06'03" (+00'35") | 500 / 8000 |
| 17 | | 05'47" (+00'19") | 500 / 8500 |
| 18 | | 05'35" (+00'07") | 500 / 9000 |
| 19 | | 05'28" | 500 / 9500 |
| 20 | | 05'45" (+00'17") | 500 / 10000 |
| 21 | | 06'03" (+00'35") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 216.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'51" | 00:13'03" |
| 3 | 07'52" | 00:20'55" |
| 4 | 06'42" | 00:27'37" |
| 5 | 06'21" | 00:33'58" |
| 6 | 07'56" | 00:41'54" |
| 7 | 06'16" | 00:48'10" |
| 8 | 06'00" | 00:54'10" |
| 9 | 05'41" | 00:59'51" |
| 10 | 05'37" | 01:05'28" |
| 10.0 | 08'26" | 01:05'31" |
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