20.1 km | 01:59:57 | 05:58/km日期: 2022-03-06 07:14 - 平均心率: 159 - 卡路里: 1023 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 68%
Pace: 06'05" / 06'07" / 05'39" / 06'44" / 06'11" / 05'34" / 07'26" / 05'39" / 05'28" / 05'45" / 13'00" / 05'44" / 05'41" / 07'04" / 05'49" / 12'03" / 10'14" / 59'10" / 06'34" / 06'57" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'30") | 1000 / 1000 |
| 2 | | 06'00" (+00'32") | 1000 / 2000 |
| 3 | | 05'39" (+00'11") | 1000 / 3000 |
| 4 | | 05'45" (+00'17") | 1000 / 4000 |
| 5 | | 06'11" (+00'43") | 1000 / 5000 |
| 6 | | 05'33" (+00'05") | 1000 / 6000 |
| 7 | | 05'40" (+00'12") | 1000 / 7000 |
| 8 | | 05'39" (+00'11") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'44" (+00'16") | 1000 / 10000 |
| 11 | | 05'47" (+00'19") | 1000 / 11000 |
| 12 | | 05'43" (+00'15") | 1000 / 12000 |
| 13 | | 05'41" (+00'13") | 1000 / 13000 |
| 14 | | 05'40" (+00'12") | 1000 / 14000 |
| 15 | | 05'49" (+00'21") | 1000 / 15000 |
| 16 | | 05'45" (+00'17") | 1000 / 16000 |
| 17 | | 06'09" (+00'41") | 1000 / 17000 |
| 18 | | 07'40" (+02'12") | 1000 / 18000 |
| 19 | | 06'34" (+01'06") | 1000 / 19000 |
| 20 | | 06'51" (+01'23") | 1000 / 20000 |
| 21 | | 06'54" (+01'26") | 75 / 20075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
180.96 km 
HOKA ONE ONE Mach 4 累積 :
368.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'07" | 00:12'12" |
| 3 | 05'39" | 00:17'51" |
| 4 | 06'44" | 00:24'35" |
| 5 | 06'11" | 00:30'46" |
| 6 | 05'34" | 00:36'20" |
| 7 | 07'26" | 00:43'46" |
| 8 | 05'39" | 00:49'25" |
| 9 | 05'28" | 00:54'53" |
| 10 | 05'45" | 01:00'38" |
| 11 | 13'00" | 01:13'38" |
| 12 | 05'44" | 01:19'22" |
| 13 | 05'41" | 01:25'03" |
| 14 | 07'04" | 01:32'07" |
| 15 | 05'49" | 01:37'56" |
| 16 | 12'03" | 01:49'59" |
| 17 | 10'14" | 02:00'13" |
| 18 | 59'10" | 02:59'23" |
| 19 | 06'34" | 03:05'57" |
| 20 | 06'57" | 03:12'54" |
| 20.1 | 07'58" | 03:13'30" |
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