15.0 km | 01:30:37 | 06:02/km日期: 2022-03-06 16:09 - 卡路里: 851 Cal - 溫度: 26°C - 濕度: 68%
Pace: 05'00" / 05'03" / 05'05" / 05'13" / 05'15" / 06'19" / 06'45" / 06'41" / 06'49" / 06'40" / 06'25" / 06'26" / 06'23" / 06'40" / 05'53" / 03'20" /
基本訓練
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三民高中 - 90分鐘/15k跑步訓練
3月累積里程 :
132.37 km ![](images/shoe.png)
亞瑟士 GEL-NIMBUS 19 (2E) 累積 :
1682.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'03" | 00:10'03" |
3 | 05'05" | 00:15'08" |
4 | 05'13" | 00:20'21" |
5 | 05'15" | 00:25'36" |
6 | 06'19" | 00:31'55" |
7 | 06'45" | 00:38'40" |
8 | 06'41" | 00:45'21" |
9 | 06'49" | 00:52'10" |
10 | 06'40" | 00:58'50" |
11 | 06'25" | 01:05'15" |
12 | 06'26" | 01:11'41" |
13 | 06'23" | 01:18'04" |
14 | 06'40" | 01:24'44" |
15 | 05'53" | 01:30'37" |
15.0 | 02'34" | 01:30'39" |