10.0 km | 00:56:41 | 05:39/km日期: 2022-03-08 18:48 - 地點: 家附近 - 天氣: 微涼 - 平均心率: 142 - 卡路里: 552 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 53%
Pace: 06'29" / 05'44" / 06'00" / 04'40" / 04'39" / 04'28" / 06'33" / 06'07" / 06'00" / 05'51" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+03'34") | 500 / 500 |
| 2 | | 06'04" (+02'47") | 500 / 1000 |
| 3 | | 05'16" (+01'59") | 500 / 1500 |
| 4 | | 06'11" (+02'54") | 500 / 2000 |
| 5 | | 07'12" (+03'55") | 500 / 2500 |
| 6 | | 04'48" (+01'31") | 500 / 3000 |
| 7 | | 04'49" (+01'32") | 500 / 3500 |
| 8 | | 04'30" (+01'13") | 500 / 4000 |
| 9 | | 04'46" (+01'29") | 500 / 4500 |
| 10 | | 04'30" (+01'13") | 500 / 5000 |
| 11 | | 04'35" (+01'18") | 500 / 5500 |
| 12 | | 04'19" (+01'02") | 500 / 6000 |
| 13 | | 04'58" (+01'41") | 500 / 6500 |
| 14 | | 19'51" (+16'34") | 54 / 6554 |
| 15 | | 03'31" (+00'14") | 315 / 6870 |
| 16 | | 14'49" (+11'32") | 122 / 6992 |
| 17 | | 03'31" (+00'14") | 339 / 7332 |
| 18 | | 17'32" (+14'15") | 96 / 7428 |
| 19 | | 03'17" | 342 / 7770 |
| 20 | | 15'10" (+11'53") | 117 / 7888 |
| 21 | | 03'21" (+00'04") | 382 / 8271 |
| 22 | | 07'44" (+04'27") | 500 / 8771 |
| 23 | | 06'05" (+02'48") | 500 / 9271 |
| 24 | | 05'26" (+02'09") | 500 / 9771 |
| 25 | | 06'06" (+02'49") | 243 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
133.21 km 
Adidas Adizero Boston10 累積 :
856.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'44" | 00:12'13" |
| 3 | 06'00" | 00:18'13" |
| 4 | 04'40" | 00:22'53" |
| 5 | 04'39" | 00:27'32" |
| 6 | 04'28" | 00:32'00" |
| 7 | 06'33" | 00:38'33" |
| 8 | 06'07" | 00:44'40" |
| 9 | 06'00" | 00:50'40" |
| 10 | 05'51" | 00:56'31" |
| 10.0 | 13'45" | 00:56'43" |
展開計圈分析
留言 
