10.7 km | 01:14:14 | 06:57/km日期: 2022-03-08 16:40 - 平均心率: 165 - 卡路里: 624 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 44% - PM2.5: 良好(8)
Pace: 07'18" / 06'42" / 06'28" / 06'22" / 07'48" / 06'40" / 07'19" / 07'07" / 07'05" / 06'31" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'26") | 1000 / 1000 |
| 2 | | 06'42" (+00'21") | 1000 / 2000 |
| 3 | | 06'27" (+00'06") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 07'48" (+01'27") | 1000 / 5000 |
| 6 | | 06'39" (+00'18") | 1000 / 6000 |
| 7 | | 07'19" (+00'58") | 1000 / 7000 |
| 8 | | 07'07" (+00'46") | 1000 / 8000 |
| 9 | | 07'04" (+00'43") | 1000 / 9000 |
| 10 | | 06'31" (+00'10") | 1000 / 10000 |
| 11 | | 06'42" (+00'21") | 660 / 10660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 277.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'42" | 00:14'00" |
| 3 | 06'28" | 00:20'28" |
| 4 | 06'22" | 00:26'50" |
| 5 | 07'48" | 00:34'38" |
| 6 | 06'40" | 00:41'18" |
| 7 | 07'19" | 00:48'37" |
| 8 | 07'07" | 00:55'44" |
| 9 | 07'05" | 01:02'49" |
| 10 | 06'31" | 01:09'20" |
| 10.7 | 06'43" | 01:13'46" |
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