12.5 km | 01:07:45 | 05:24/km日期: 2022-03-09 18:00 - 平均心率: 151 - 卡路里: 822 Cal - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 05'49" / 05'42" / 05'31" / 05'15" / 05'13" / 05'24" / 05'27" / 05'20" / 05'30" / 05'13" / 05'30" / 05'09" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'41") | 1000 / 1000 |
| 2 | | 05'42" (+00'34") | 1000 / 2000 |
| 3 | | 05'30" (+00'22") | 1000 / 3000 |
| 4 | | 05'15" (+00'07") | 1000 / 4000 |
| 5 | | 05'12" (+00'04") | 1000 / 5000 |
| 6 | | 05'23" (+00'15") | 1000 / 6000 |
| 7 | | 05'28" (+00'20") | 1000 / 7000 |
| 8 | | 05'18" (+00'10") | 1000 / 8000 |
| 9 | | 05'30" (+00'22") | 1000 / 9000 |
| 10 | | 05'12" (+00'04") | 1000 / 10000 |
| 11 | | 05'30" (+00'22") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'09" (+00'01") | 528 / 12528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 240.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'42" | 00:11'31" |
| 3 | 05'31" | 00:17'02" |
| 4 | 05'15" | 00:22'17" |
| 5 | 05'13" | 00:27'30" |
| 6 | 05'24" | 00:32'54" |
| 7 | 05'27" | 00:38'21" |
| 8 | 05'20" | 00:43'41" |
| 9 | 05'30" | 00:49'11" |
| 10 | 05'13" | 00:54'24" |
| 11 | 05'30" | 00:59'54" |
| 12 | 05'09" | 01:05'03" |
| 12.5 | 05'08" | 01:07'46" |
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