11.2 km | 01:29:39 | 07:58/km日期: 2022-03-09 19:23 - 地點: 東門溪來回 - 天氣: 風大 - 卡路里: 536 Cal - 平均步頻: 163 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 07'35" / 07'15" / 07'28" / 07'18" / 07'26" / 07'20" / 07'38" / 08'37" / 09'30" / 08'55" / 08'24" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'14") | 498 / 498 |
| 2 | | 07'53" (+00'56") | 491 / 990 |
| 3 | | 07'16" (+00'19") | 501 / 1491 |
| 4 | | 07'09" (+00'12") | 503 / 1994 |
| 5 | | 07'40" (+00'43") | 505 / 2500 |
| 6 | | 07'13" (+00'16") | 498 / 2998 |
| 7 | | 07'25" (+00'28") | 505 / 3503 |
| 8 | | 07'08" (+00'11") | 494 / 3998 |
| 9 | | 07'59" (+01'02") | 506 / 4505 |
| 10 | | 06'57" | 503 / 5009 |
| 11 | | 07'29" (+00'32") | 492 / 5501 |
| 12 | | 07'16" (+00'19") | 514 / 6016 |
| 13 | | 07'21" (+00'24") | 500 / 6516 |
| 14 | | 07'52" (+00'55") | 501 / 7017 |
| 15 | | 07'21" (+00'24") | 498 / 7515 |
| 16 | | 09'54" (+02'57") | 501 / 8017 |
| 17 | | 09'27" (+02'30") | 503 / 8521 |
| 18 | | 09'33" (+02'36") | 501 / 9022 |
| 19 | | 09'29" (+02'32") | 497 / 9519 |
| 20 | | 08'11" (+01'14") | 504 / 10024 |
| 21 | | 07'44" (+00'47") | 503 / 10527 |
| 22 | | 09'02" (+02'05") | 499 / 11027 |
| 23 | | 07'10" (+00'13") | 227 / 11254 |
今天拉了一天肚子也沒吃什麼東西
加上昨天跑太快（？）腳也痠
果然跑一跑後繼無力
後半段差點沒力回家🤢
看來是該吃點蟹肉羹油飯蔥油餅這些東西補補身子了🤤
3月累積里程 :
145.51 km 
Mizuno Rider 23 墨綠 累積 :
2198.4 kmAndroid - samsung SM-A217F 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'15" | 00:14'50" |
| 3 | 07'28" | 00:22'18" |
| 4 | 07'18" | 00:29'36" |
| 5 | 07'26" | 00:37'02" |
| 6 | 07'20" | 00:44'22" |
| 7 | 07'38" | 00:52'00" |
| 8 | 08'37" | 01:00'37" |
| 9 | 09'30" | 01:10'07" |
| 10 | 08'55" | 01:19'02" |
| 11 | 08'24" | 01:27'26" |
| 11.3 | 06'55" | 01:29'12" |
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