11.0 km | 00:56:32 | 05:08/km日期: 2015-07-01 18:23 - 卡路里: 595 Cal - 總步數: 9948 - 平均步頻: 175 - 平均步幅: 110 cm - 溫度: 31°C - 濕度: 73%
Pace: 05'06" / 05'12" / 05'16" / 05'14" / 05'08" / 04'58" / 04'52" / 05'01" / 05'18" / 05'11" / 05'01" / 22'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'21") | 1009 / 1009 | 160 / 117 |
| 2 | | 05'14" (+00'19") | 996 / 2006 | 168 / 113 |
| 3 | | 05'14" (+00'19") | 1002 / 3008 | 171 / 111 |
| 4 | | 05'18" (+00'23") | 1006 / 4015 | 174 / 107 |
| 5 | | 05'03" (+00'08") | 988 / 5003 | 178 / 111 |
| 6 | | 04'57" (+00'02") | 1000 / 6003 | 180 / 111 |
| 7 | | 04'55" | 1007 / 7011 | 180 / 112 |
| 8 | | 04'59" (+00'04") | 999 / 8010 | 181 / 110 |
| 9 | | 05'19" (+00'24") | 993 / 9004 | 181 / 103 |
| 10 | | 05'12" (+00'17") | 1004 / 10008 | 178 / 107 |
| 11 | | 04'55" | 992 / 11001 | 180 / 112 |
| 12 | | 06'32" (+01'37") | 10 / 11011 | 150 / 102 |
| 13 | | 06'32" (+01'37") | 10 / 11021 | 150 / 102 |
7月累積里程 :
99.59 km 
saucony VIRRATA 2藍 累積 :
1286.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'12" | 00:10'18" |
| 3 | 05'16" | 00:15'34" |
| 4 | 05'14" | 00:20'48" |
| 5 | 05'08" | 00:25'56" |
| 6 | 04'58" | 00:30'54" |
| 7 | 04'52" | 00:35'46" |
| 8 | 05'01" | 00:40'47" |
| 9 | 05'18" | 00:46'05" |
| 10 | 05'11" | 00:51'16" |
| 11 | 05'01" | 00:56'17" |
| 11.0 | 21'00" | 00:56'32" |
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