8.5 km | 01:04:34 | 07:37/km日期: 2022-03-09 19:48 - 平均心率: 145 - 卡路里: 402 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(12)
Pace: 07'49" / 07'11" / 07'28" / 07'18" / 07'21" / 07'33" / 06'57" / 07'29" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'26") | 400 / 400 |
| 2 | | 08'10" (+01'21") | 400 / 800 |
| 3 | | 07'28" (+00'39") | 400 / 1200 |
| 4 | | 07'17" (+00'28") | 400 / 1600 |
| 5 | | 06'50" (+00'01") | 400 / 2000 |
| 6 | | 07'35" (+00'46") | 400 / 2400 |
| 7 | | 07'28" (+00'39") | 400 / 2800 |
| 8 | | 07'16" (+00'27") | 400 / 3199 |
| 9 | | 07'16" (+00'27") | 400 / 3599 |
| 10 | | 07'18" (+00'29") | 400 / 3999 |
| 11 | | 07'14" (+00'25") | 400 / 4399 |
| 12 | | 07'23" (+00'34") | 400 / 4800 |
| 13 | | 07'26" (+00'37") | 400 / 5200 |
| 14 | | 07'35" (+00'46") | 400 / 5600 |
| 15 | | 07'15" (+00'26") | 400 / 6000 |
| 16 | | 07'06" (+00'17") | 400 / 6400 |
| 17 | | 06'49" | 400 / 6800 |
| 18 | | 07'09" (+00'20") | 400 / 7200 |
| 19 | | 07'44" (+00'55") | 400 / 7600 |
| 20 | | 07'34" (+00'45") | 400 / 8000 |
| 21 | | 10'54" (+04'05") | 400 / 8400 |
| 22 | | 14'16" (+07'27") | 62 / 8462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 201.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'11" | 00:15'00" |
| 3 | 07'28" | 00:22'28" |
| 4 | 07'18" | 00:29'46" |
| 5 | 07'21" | 00:37'07" |
| 6 | 07'33" | 00:44'40" |
| 7 | 06'57" | 00:51'37" |
| 8 | 07'29" | 00:59'06" |
| 8.5 | 11'23" | 01:04'22" |
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