8.4 km | 00:52:40 | 06:16/km日期: 2022-03-11 19:43 - 平均心率: 150 - 卡路里: 590 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 54% - PM2.5: 良好(26)
Pace: 06'12" / 06'16" / 06'03" / 06'21" / 06'20" / 06'19" / 06'06" / 06'47" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'25") | 1000 / 1000 |
| 2 | | 06'16" (+02'30") | 1000 / 2000 |
| 3 | | 06'02" (+02'16") | 1000 / 3000 |
| 4 | | 06'21" (+02'35") | 1000 / 4000 |
| 5 | | 06'20" (+02'34") | 1000 / 5000 |
| 6 | | 06'18" (+02'32") | 1000 / 6000 |
| 7 | | 04'26" (+00'40") | 200 / 6200 |
| 8 | | 07'12" (+03'26") | 277 / 6477 |
| 9 | | 04'26" (+00'40") | 200 / 6677 |
| 10 | | 08'13" (+04'27") | 243 / 6920 |
| 11 | | 04'08" (+00'22") | 200 / 7120 |
| 12 | | 09'40" (+05'54") | 206 / 7327 |
| 13 | | 03'58" (+00'12") | 200 / 7527 |
| 14 | | 09'24" (+05'38") | 212 / 7739 |
| 15 | | 04'02" (+00'16") | 200 / 7939 |
| 16 | | 09'00" (+05'14") | 221 / 8161 |
| 17 | | 03'46" | 200 / 8361 |
| 18 | | 06'41" (+02'55") | 31 / 8392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 204.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'16" | 00:12'28" |
| 3 | 06'03" | 00:18'31" |
| 4 | 06'21" | 00:24'52" |
| 5 | 06'20" | 00:31'12" |
| 6 | 06'19" | 00:37'31" |
| 7 | 06'06" | 00:43'37" |
| 8 | 06'47" | 00:50'24" |
| 8.4 | 05'48" | 00:52'41" |
展開計圈分析
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