7.1 km | 00:44:39 | 06:18/km日期: 2015-07-03 05:11 - 地點: 新莊運動場 - 卡路里: 606 Cal - 溫度: 29°C - 濕度: 72%
Pace: 06'18" / 06'43" / 06'24" / 06'13" / 06'15" / 06'00" / 05'58" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 402 / 402 |
| 2 | | 06'51" (+01'26") | 398 / 800 |
| 3 | | 06'48" (+01'23") | 403 / 1204 |
| 4 | | 06'43" (+01'18") | 404 / 1608 |
| 5 | | 06'39" (+01'14") | 405 / 2014 |
| 6 | | 06'25" (+01'00") | 406 / 2421 |
| 7 | | 06'20" (+00'55") | 401 / 2823 |
| 8 | | 06'24" (+00'59") | 400 / 3224 |
| 9 | | 06'09" (+00'44") | 400 / 3624 |
| 10 | | 06'12" (+00'47") | 400 / 4025 |
| 11 | | 06'20" (+00'55") | 409 / 4434 |
| 12 | | 06'08" (+00'43") | 396 / 4830 |
| 13 | | 06'06" (+00'41") | 406 / 5236 |
| 14 | | 05'59" (+00'34") | 403 / 5640 |
| 15 | | 06'00" (+00'35") | 407 / 6048 |
| 16 | | 06'02" (+00'37") | 394 / 6443 |
| 17 | | 05'59" (+00'34") | 409 / 6852 |
| 18 | | 06'01" (+00'36") | 276 / 7128 |
7月累積里程 : 364.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'43" | 00:13'01" |
| 3 | 06'24" | 00:19'25" |
| 4 | 06'13" | 00:25'38" |
| 5 | 06'15" | 00:31'53" |
| 6 | 06'00" | 00:37'53" |
| 7 | 05'58" | 00:43'51" |
| 7.1 | 11'06" | 00:44'39" |
展開計圈分析
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