40.0 km | 04:59:06 | 07:28/km日期: 2022-03-05 06:45 - 總爬升: 4159 m - 卡路里: 2593 Cal - 平均步頻: 158
Pace: 07'07" / 06'37" / 06'36" / 06'55" / 08'15" / 07'36" / 07'36" / 07'31" / 07'00" / 04'13" / 07'58" / 06'04" / 05'46" / 07'23" / 08'26" / 10'34" / 06'35" / 09'52" / 04'07" / 09'51" / 06'26" / 13'19" / 04'05" / 05'33" / 02'24" / 08'44" / 10'02" / 14'24" / 13'46" / 04'43" / 08'57" / 05'36" / 06'50" / 04'05" / 12'10" / 03'35" / 09'05" / 01'42" / 12'26" / 96'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+03'43") | 1000 / 1000 |
| 2 | | 06'36" (+03'12") | 1000 / 2000 |
| 3 | | 06'36" (+03'12") | 1000 / 3000 |
| 4 | | 06'55" (+03'31") | 1000 / 4000 |
| 5 | | 08'13" (+04'49") | 1000 / 5000 |
| 6 | | 07'36" (+04'12") | 1000 / 6000 |
| 7 | | 07'35" (+04'11") | 1000 / 7000 |
| 8 | | 07'30" (+04'06") | 1000 / 8000 |
| 9 | | 07'01" (+03'37") | 1000 / 9000 |
| 10 | | 04'12" (+00'48") | 1000 / 10000 |
| 11 | | 07'58" (+04'34") | 1000 / 11000 |
| 12 | | 06'04" (+02'40") | 1000 / 12000 |
| 13 | | 05'46" (+02'22") | 1000 / 13000 |
| 14 | | 06'58" (+03'34") | 1000 / 14000 |
| 15 | | 08'49" (+05'25") | 1000 / 15000 |
| 16 | | 08'48" (+05'24") | 1000 / 16000 |
| 17 | | 08'21" (+04'57") | 1000 / 17000 |
| 18 | | 08'11" (+04'47") | 1000 / 18000 |
| 19 | | 05'46" (+02'22") | 1000 / 19000 |
| 20 | | 09'51" (+06'27") | 1000 / 20000 |
| 21 | | 06'25" (+03'01") | 1000 / 21000 |
| 22 | | 10'15" (+06'51") | 1000 / 22000 |
| 23 | | 07'09" (+03'45") | 1000 / 23000 |
| 24 | | 04'32" (+01'08") | 1000 / 24000 |
| 25 | | 03'24" | 1000 / 25000 |
| 26 | | 08'43" (+05'19") | 1000 / 26000 |
| 27 | | 10'01" (+06'37") | 1000 / 27000 |
| 28 | | 14'23" (+10'59") | 1000 / 28000 |
| 29 | | 11'42" (+08'18") | 1000 / 29000 |
| 30 | | 06'47" (+03'23") | 1000 / 30000 |
| 31 | | 08'56" (+05'32") | 1000 / 31000 |
| 32 | | 05'36" (+02'12") | 1000 / 32000 |
| 33 | | 06'48" (+03'24") | 1000 / 33000 |
| 34 | | 04'05" (+00'41") | 1000 / 34000 |
| 35 | | 05'51" (+02'27") | 1000 / 35000 |
| 36 | | 09'53" (+06'29") | 1000 / 36000 |
| 37 | | 05'55" (+02'31") | 1000 / 37000 |
| 38 | | 04'51" (+01'27") | 1000 / 38000 |
| 39 | | 07'07" (+03'43") | 1000 / 39000 |
| 40 | | 10'24" (+07'00") | 1000 / 40000 |
| 41 | | 05'41" (+02'17") | 18 / 40018 |
3月累積里程 : 170.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'37" | 00:13'44" |
| 3 | 06'36" | 00:20'20" |
| 4 | 06'55" | 00:27'15" |
| 5 | 08'15" | 00:35'30" |
| 6 | 07'36" | 00:43'06" |
| 7 | 07'36" | 00:50'42" |
| 8 | 07'31" | 00:58'13" |
| 9 | 07'00" | 01:05'13" |
| 10 | 04'13" | 01:09'26" |
| 11 | 07'58" | 01:17'24" |
| 12 | 06'04" | 01:23'28" |
| 13 | 05'46" | 01:29'14" |
| 14 | 07'23" | 01:36'37" |
| 15 | 08'26" | 01:45'03" |
| 16 | 10'34" | 01:55'37" |
| 17 | 06'35" | 02:02'12" |
| 18 | 09'52" | 02:12'04" |
| 19 | 04'07" | 02:16'11" |
| 20 | 09'51" | 02:26'02" |
| 21 | 06'26" | 02:32'28" |
| 22 | 13'19" | 02:45'47" |
| 23 | 04'05" | 02:49'52" |
| 24 | 05'33" | 02:55'25" |
| 25 | 02'24" | 02:57'49" |
| 26 | 08'44" | 03:06'33" |
| 27 | 10'02" | 03:16'35" |
| 28 | 14'24" | 03:30'59" |
| 29 | 13'46" | 03:44'45" |
| 30 | 04'43" | 03:49'28" |
| 31 | 08'57" | 03:58'25" |
| 32 | 05'36" | 04:04'01" |
| 33 | 06'50" | 04:10'51" |
| 34 | 04'05" | 04:14'56" |
| 35 | 12'10" | 04:27'06" |
| 36 | 03'35" | 04:30'41" |
| 37 | 09'05" | 04:39'46" |
| 38 | 01'42" | 04:41'28" |
| 39 | 12'26" | 04:53'54" |
| 40.0 | 01'42" | 04:55'38" |
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