全馬 | 05:47:00 | 08:13/km | 第67馬| 官方成績 |
| 日期 | 2022-03-05 |
| 成績 | 05:47:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'16" (+11'07") | 01:10'12" |
| 00:35'56" (+12'47") |
| 00:36'37" (+13'28") | 01:32'03" (+21'51") |
| 00:55'26" (+32'17") |
| 00:40'22" (+17'13") | 01:20'44" (+10'32") |
| 00:40'22" (+17'13") |
| 00:58'17" (+35'08") | 01:21'26" (+11'14") |
| 00:23'09" |
|
日期: 2022-03-05 06:46 - 總爬升: 2286 m - 平均心率: 161 - 卡路里: 2199 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'11") | 1000 / 1000 |
| 2 | | 05'59" (+00'39") | 1000 / 2000 |
| 3 | | 06'27" (+01'07") | 1000 / 3000 |
| 4 | | 06'57" (+01'37") | 1000 / 4000 |
| 5 | | 08'21" (+03'01") | 1000 / 5000 |
| 6 | | 07'27" (+02'07") | 1000 / 6000 |
| 7 | | 07'01" (+01'41") | 1000 / 7000 |
| 8 | | 06'40" (+01'20") | 1000 / 8000 |
| 9 | | 07'36" (+02'16") | 1000 / 9000 |
| 10 | | 07'11" (+01'51") | 1000 / 10000 |
| 11 | | 05'52" (+00'32") | 1000 / 11000 |
| 12 | | 06'38" (+01'18") | 1000 / 12000 |
| 13 | | 06'05" (+00'45") | 1000 / 13000 |
| 14 | | 09'32" (+04'12") | 1000 / 14000 |
| 15 | | 08'27" (+03'07") | 1000 / 15000 |
| 16 | | 09'05" (+03'45") | 1000 / 16000 |
| 17 | | 09'47" (+04'27") | 1000 / 17000 |
| 18 | | 06'44" (+01'24") | 1000 / 18000 |
| 19 | | 08'32" (+03'12") | 1000 / 19000 |
| 20 | | 21'02" (+15'42") | 1000 / 20000 |
| 21 | | 06'28" (+01'08") | 1000 / 21000 |
| 22 | | 08'03" (+02'43") | 1000 / 22000 |
| 23 | | 08'57" (+03'37") | 1000 / 23000 |
| 24 | | 08'28" (+03'08") | 1000 / 24000 |
| 25 | | 08'35" (+03'15") | 1000 / 25000 |
| 26 | | 08'48" (+03'28") | 1000 / 26000 |
| 27 | | 07'06" (+01'46") | 1000 / 27000 |
| 28 | | 08'06" (+02'46") | 1000 / 28000 |
| 29 | | 08'05" (+02'45") | 1000 / 29000 |
| 30 | | 08'15" (+02'55") | 1000 / 30000 |
| 31 | | 10'20" (+05'00") | 1000 / 31000 |
| 32 | | 07'47" (+02'27") | 1000 / 32000 |
| 33 | | 08'07" (+02'47") | 1000 / 33000 |
| 34 | | 06'40" (+01'20") | 1000 / 34000 |
| 35 | | 07'27" (+02'07") | 1000 / 35000 |
| 36 | | 08'04" (+02'44") | 1000 / 36000 |
| 37 | | 07'40" (+02'20") | 1000 / 37000 |
| 38 | | 07'30" (+02'10") | 1000 / 38000 |
| 39 | | 06'40" (+01'20") | 1000 / 39000 |
| 40 | | 11'06" (+05'46") | 1000 / 40000 |
| 41 | | 05'20" | 1000 / 41000 |
| 42 | | 06'09" (+00'49") | 1000 / 42000 |
| 43 | | 08'38" (+03'18") | 1000 / 43000 |
賽後評分: 這場賽事也不錯，但規畫部分可以再改進
賽事紀錄
https://mzejdy1.pixnet.net/blog/post/353927092
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 126.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'59" | 00:12'30" |
| 3 | 06'28" | 00:18'58" |
| 4 | 06'57" | 00:25'55" |
| 5 | 08'21" | 00:34'16" |
| 6 | 07'27" | 00:41'43" |
| 7 | 07'01" | 00:48'44" |
| 8 | 06'41" | 00:55'25" |
| 9 | 07'36" | 01:03'01" |
| 10 | 07'11" | 01:10'12" |
| 11 | 05'53" | 01:16'05" |
| 12 | 06'51" | 01:22'56" |
| 13 | 05'53" | 01:28'49" |
| 14 | 09'32" | 01:38'21" |
| 15 | 08'28" | 01:46'49" |
| 16 | 13'46" | 02:00'35" |
| 17 | 06'42" | 02:07'17" |
| 18 | 05'11" | 02:12'28" |
| 19 | 10'05" | 02:22'33" |
| 20 | 19'42" | 02:42'15" |
| 21 | 06'48" | 02:49'03" |
| 22 | 07'33" | 02:56'36" |
| 23 | 08'57" | 03:05'33" |
| 24 | 08'28" | 03:14'01" |
| 25 | 08'36" | 03:22'37" |
| 26 | 10'41" | 03:33'18" |
| 27 | 05'14" | 03:38'32" |
| 28 | 08'06" | 03:46'38" |
| 29 | 08'05" | 03:54'43" |
| 30 | 08'16" | 04:02'59" |
| 31 | 57'41" | 05:00'40" |
| 32 | 00'10" | 05:00'50" |
| 33 | 00'08" | 05:00'58" |
| 34 | 00'08" | 05:01'06" |
| 35 | 00'10" | 05:01'16" |
| 36 | 00'04" | 05:01'20" |
| 37 | 00'12" | 05:01'32" |
| 38 | 06'13" | 05:07'45" |
| 39 | 05'33" | 05:13'18" |
| 40 | 11'07" | 05:24'25" |
| 41 | 25'25" | 05:49'50" |
| 43.5 | 00'00" | 05:49'51" |
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