11.5 km | 01:04:14 | 05:34/km日期: 2022-03-11 06:29 - 平均心率: 128 - 卡路里: 580 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(24)
Pace: 06'28" / 06'48" / 06'01" / 06'04" / 04'50" / 04'50" / 04'47" / 04'50" / 06'00" / 05'54" / 05'49" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'43") | 1000 / 1000 |
| 2 | | 06'47" (+02'02") | 1000 / 2000 |
| 3 | | 06'01" (+01'16") | 1000 / 3000 |
| 4 | | 05'29" (+00'44") | 129 / 3129 |
| 5 | | 04'45" | 1000 / 4129 |
| 6 | | 04'51" (+00'06") | 1000 / 5129 |
| 7 | | 04'49" (+00'04") | 1000 / 6129 |
| 8 | | 04'48" (+00'03") | 1000 / 7129 |
| 9 | | 04'48" (+00'03") | 1000 / 8129 |
| 10 | | 05'00" (+00'15") | 19 / 8149 |
| 11 | | 06'08" (+01'23") | 1000 / 9149 |
| 12 | | 05'54" (+01'09") | 1000 / 10149 |
| 13 | | 05'47" (+01'02") | 1000 / 11149 |
| 14 | | 05'52" (+01'07") | 366 / 11516 |
| 15 | | 05'46" (+01'01") | 13 / 11529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
276.98 km 
Adidas Takumi Sen 6 Aokaku 累積 :
854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'48" | 00:13'16" |
| 3 | 06'01" | 00:19'17" |
| 4 | 06'04" | 00:25'21" |
| 5 | 04'50" | 00:30'11" |
| 6 | 04'50" | 00:35'01" |
| 7 | 04'47" | 00:39'48" |
| 8 | 04'50" | 00:44'38" |
| 9 | 06'00" | 00:50'38" |
| 10 | 05'54" | 00:56'32" |
| 11 | 05'49" | 01:02'21" |
| 11.5 | 05'49" | 01:05'26" |
展開計圈分析
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