19.2 km | 01:45:31 | 05:30/km日期: 2022-03-12 04:34 - 總爬升: 412 m - 地點: chc - 天氣: sunny - 平均心率: 115 - 卡路里: 1034 Cal - 總步數: 20090 - 平均步頻: 190 - 平均步幅: 95 cm - PM2.5: 良好(23)
Pace: 08'29" / 06'24" / 05'51" / 05'47" / 05'30" / 05'27" / 05'28" / 05'23" / 05'20" / 05'12" / 05'22" / 05'15" / 05'10" / 04'53" / 05'02" / 04'52" / 04'53" / 04'56" / 05'24" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'26" (+03'35") | 1006 / 1006 | 185 / 63 |
| 2 | | 06'23" (+01'32") | 1002 / 2008 | 189 / 82 |
| 3 | | 05'52" (+01'01") | 1008 / 3016 | 189 / 89 |
| 4 | | 05'43" (+00'52") | 1008 / 4024 | 190 / 91 |
| 5 | | 05'26" (+00'35") | 1006 / 5031 | 191 / 95 |
| 6 | | 05'25" (+00'34") | 1004 / 6036 | 190 / 96 |
| 7 | | 05'26" (+00'35") | 1009 / 7045 | 190 / 96 |
| 8 | | 05'18" (+00'27") | 1014 / 8059 | 189 / 99 |
| 9 | | 05'18" (+00'27") | 1006 / 9065 | 189 / 99 |
| 10 | | 05'10" (+00'19") | 1000 / 10066 | 190 / 101 |
| 11 | | 05'24" (+00'33") | 1008 / 11074 | 189 / 97 |
| 12 | | 05'07" (+00'16") | 1006 / 12081 | 189 / 102 |
| 13 | | 05'08" (+00'17") | 1004 / 13085 | 191 / 101 |
| 14 | | 04'52" (+00'01") | 1001 / 14087 | 193 / 105 |
| 15 | | 04'59" (+00'08") | 1008 / 15095 | 191 / 104 |
| 16 | | 04'51" | 1000 / 16095 | 192 / 106 |
| 17 | | 04'55" (+00'04") | 1008 / 17103 | 192 / 105 |
| 18 | | 04'52" (+00'01") | 1007 / 18111 | 191 / 107 |
| 19 | | 05'19" (+00'28") | 1007 / 19118 | 191 / 98 |
| 20 | | 04'54" (+00'03") | 159 / 19278 | 191 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
655.71 km 
Y仔拖 -13 累積 :
2691.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'24" | 00:14'53" |
| 3 | 05'51" | 00:20'44" |
| 4 | 05'47" | 00:26'31" |
| 5 | 05'30" | 00:32'01" |
| 6 | 05'27" | 00:37'28" |
| 7 | 05'28" | 00:42'56" |
| 8 | 05'23" | 00:48'19" |
| 9 | 05'20" | 00:53'39" |
| 10 | 05'12" | 00:58'51" |
| 11 | 05'22" | 01:04'13" |
| 12 | 05'15" | 01:09'28" |
| 13 | 05'10" | 01:14'38" |
| 14 | 04'53" | 01:19'31" |
| 15 | 05'02" | 01:24'33" |
| 16 | 04'52" | 01:29'25" |
| 17 | 04'53" | 01:34'18" |
| 18 | 04'56" | 01:39'14" |
| 19 | 05'24" | 01:44'38" |
| 19.2 | 05'31" | 01:45'31" |
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