|  79.8 km | 06:15:58 | 12.7 km/h日期: 2022-02-27 09:21 - 總爬升: 628 m - 地點: 捷安特-新莊店 - 天氣: 晴 - 平均心率: 153 - 卡路里: 1436 Cal - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.43 (-25.68) | 1000 / 1000 | | 2 | | 21.69 (-15.43) | 1005 / 2006 | | 3 | | 22.50 (-14.61) | 1003 / 3009 | | 4 | | 12.24 (-24.87) | 1004 / 4014 | | 5 | | 17.56 (-19.55) | 1004 / 5019 |
| 6 | | 22.36 (-14.75) | 1005 / 6024 | | 7 | | 22.64 (-14.47) | 1004 / 7029 | | 8 | | 20.69 (-16.42) | 1003 / 8032 | | 9 | | 21.95 (-15.16) | 1003 / 9036 | | 10 | | 20.69 (-16.42) | 1002 / 10038 | | 11 | | 17.48 (-19.64) | 1004 / 11042 | | 12 | | 21.30 (-15.81) | 1002 / 12045 | | 13 | | 8.00 (-29.11) | 1004 / 13049 | | 14 | | 22.93 (-14.18) | 1005 / 14055 | | 15 | | 21.43 (-15.68) | 1005 / 15060 | | 16 | | 21.18 (-15.94) | 1005 / 16066 | | 17 | | 16.74 (-20.37) | 1000 / 17067 | | 18 | | 20.11 (-17.00) | 1006 / 18073 | | 19 | | 21.43 (-15.68) | 1003 / 19076 | | 20 | | 15.86 (-21.25) | 1002 / 20078 | | 21 | | 3.56 (-33.55) | 1001 / 21080 | | 22 | | 11.65 (-25.46) | 1004 / 22084 | | 23 | | 3.75 (-33.36) | 1002 / 23087 | | 24 | | 18.18 (-18.93) | 1000 / 24087 | | 25 | | 16.44 (-20.68) | 1001 / 25089 | | 26 | | 11.36 (-25.76) | 1000 / 26090 | | 27 | | 20.93 (-16.18) | 1009 / 27100 | | 28 | | 34.29 (-2.83) | 1003 / 28103 | | 29 | | 25.35 (-11.76) | 1002 / 29105 | | 30 | | 18.27 (-18.84) | 1006 / 30112 | | 31 | | 22.09 (-15.03) | 1002 / 31114 | | 32 | | 25.00 (-12.11) | 1003 / 32117 | | 33 | | 8.63 (-28.48) | 1002 / 33119 | | 34 | | 15.52 (-21.60) | 1007 / 34126 | | 35 | | 30.77 (-6.34) | 1005 / 35132 | | 36 | | 15.58 (-21.53) | 1008 / 36141 | | 37 | | 2.61 (-34.50) | 1003 / 37144 | | 38 | | 11.76 (-25.35) | 1001 / 38145 | | 39 | | 1.74 (-35.37) | 1000 / 39146 | | 40 | | 3.88 (-33.24) | 1005 / 40152 | | 41 | | 17.06 (-20.05) | 1000 / 41152 | | 42 | | 7.39 (-29.72) | 1005 / 42157 | | 43 | | 27.48 (-9.63) | 1003 / 43161 | | 44 | | 12.63 (-24.48) | 1000 / 44162 | | 45 | | 28.57 (-8.54) | 1004 / 45167 | | 46 | | 37.11 | 1001 / 46168 | | 47 | | 25.35 (-11.76) | 1004 / 47172 | | 48 | | 23.08 (-14.04) | 1004 / 48177 | | 49 | | 25.90 (-11.21) | 1001 / 49178 | | 50 | | 14.75 (-22.36) | 1001 / 50180 | | 51 | | 10.71 (-26.40) | 1001 / 51182 | | 52 | | 13.53 (-23.58) | 1007 / 52189 | | 53 | | 36.36 (-0.75) | 1009 / 53198 | | 54 | | 31.86 (-5.25) | 1005 / 54204 | | 55 | | 20.45 (-16.66) | 1005 / 55209 | | 56 | | 3.28 (-33.84) | 1005 / 56215 | | 57 | | 10.32 (-26.80) | 1000 / 57215 | | 58 | | 12.59 (-24.53) | 1001 / 58217 | | 59 | | 25.90 (-11.21) | 1005 / 59222 | | 60 | | 25.90 (-11.21) | 1005 / 60227 | | 61 | | 22.78 (-14.33) | 1003 / 61231 | | 62 | | 21.95 (-15.16) | 1004 / 62235 | | 63 | | 22.78 (-14.33) | 1004 / 63240 | | 64 | | 24.16 (-12.95) | 1001 / 64242 | | 65 | | 19.57 (-17.55) | 1002 / 65245 | | 66 | | 21.30 (-15.81) | 1001 / 66246 | | 67 | | 19.89 (-17.22) | 1001 / 67247 | | 68 | | 24.16 (-12.95) | 1001 / 68249 | | 69 | | 27.48 (-9.63) | 1003 / 69253 | | 70 | | 22.22 (-14.89) | 1002 / 70255 | | 71 | | 20.69 (-16.42) | 1001 / 71257 | | 72 | | 23.68 (-13.43) | 1000 / 72257 | | 73 | | 13.79 (-23.32) | 1000 / 73257 | | 74 | | 9.92 (-27.20) | 1004 / 74262 | | 75 | | 21.05 (-16.06) | 1004 / 75266 | | 76 | | 21.56 (-15.56) | 1004 / 76271 | | 77 | | 18.85 (-18.27) | 1003 / 77275 | | 78 | | 12.86 (-24.26) | 1003 / 78279 | | 79 | | 19.67 (-17.44) | 1004 / 79283 | | 80 | | 9.55 (-27.56) | 503 / 79786 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.4 | 4.0 % | | 2 | 21.6 | 1.0 % | | 3 | 22.5 | 1.2 % | | 4 | 12.2 | -0.9 % | | 5 | 17.5 | -0.7 % | | 6 | 22.5 | -0.9 % | | 7 | 22.6 | 1.0 % | | 8 | 20.7 | -0.1 % | | 9 | 21.8 | -0.2 % | | 10 | 20.6 | -1.2 % | | 11 | 17.5 | -1.3 % | | 12 | 21.3 | 1.5 % | | 13 | 8.0 | -0.6 % | | 14 | 22.9 | -0.6 % | | 15 | 21.6 | 1.0 % | | 16 | 21.7 | 1.9 % | | 17 | 16.8 | 1.0 % | | 18 | 19.1 | -1.6 % | | 19 | 21.8 | 2.0 % | | 20 | 16.5 | 2.0 % | | 21 | 3.6 | -1.0 % | | 22 | 11.1 | 6.2 % | | 23 | 3.8 | -0.8 % | | 24 | 19.0 | 5.0 % | | 25 | 17.0 | 3.7 % | | 26 | 11.2 | 5.0 % | | 27 | 17.6 | -5.0 % | | 28 | 35.6 | -3.6 % | | 29 | 27.5 | -4.3 % | | 30 | 17.5 | 2.5 % | | 31 | 23.8 | 1.4 % | | 32 | 23.4 | 2.3 % | | 33 | 9.9 | 5.8 % | | 34 | 12.1 | 5.1 % | | 35 | 35.3 | -4.1 % | | 36 | 14.9 | 4.0 % | | 37 | 2.8 | 6.8 % | | 38 | 10.9 | 4.2 % | | 39 | 2.2 | 3.2 % | | 40 | 2.6 | -1.6 % | | 41 | 21.8 | -4.1 % | | 42 | 7.0 | 3.0 % | | 43 | 23.8 | -2.4 % | | 44 | 15.9 | 3.8 % | | 45 | 18.3 | -4.1 % | | 46 | 39.6 | -5.9 % | | 47 | 25.7 | -2.1 % | | 48 | 24.0 | -1.4 % | | 49 | 25.0 | -1.4 % | | 50 | 18.7 | 2.8 % | | 51 | 10.7 | 3.8 % | | 52 | 11.0 | 5.3 % | | 53 | 36.4 | -5.0 % | | 54 | 32.1 | -3.9 % | | 55 | 21.2 | -4.2 % | | 56 | 3.3 | -1.4 % | | 57 | 12.1 | -1.9 % | | 58 | 10.7 | 1.8 % | | 59 | 24.5 | -1.6 % | | 60 | 25.7 | 1.5 % | | 61 | 24.0 | 1.2 % | | 62 | 23.4 | -0.9 % | | 63 | 20.5 | -1.3 % | | 64 | 26.3 | -1.0 % | | 65 | 21.2 | -0.9 % | | 66 | 20.0 | 2.3 % | | 67 | 18.4 | -1.1 % | | 68 | 25.0 | 1.6 % | | 69 | 25.9 | -0.8 % | | 70 | 25.4 | 1.2 % | | 71 | 20.8 | -1.2 % | | 72 | 21.6 | 3.3 % | | 73 | 16.7 | 1.8 % | | 74 | 8.8 | -2.0 % | | 75 | 24.2 | -4.1 % | | 76 | 19.6 | 1.0 % | | 77 | 23.2 | 1.7 % | | 78 | 11.2 | -2.8 % | | 79 | 25.5 | -0.6 % | | 79.8 | 9.6 | -0.8 % |
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