12.2 km | 01:34:46 | 07:46/km日期: 2022-03-12 05:38 - 總爬升: 249 m - 平均心率: 139 - 卡路里: 881 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(26)
Pace: 06'32" / 06'19" / 09'35" / 06'40" / 06'23" / 32'57" / 05'46" / 08'52" / 07'51" / 12'13" / 44'27" / 10'48" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'46") | 1000 / 1000 |
| 2 | | 06'19" (+00'34") | 1000 / 2000 |
| 3 | | 09'34" (+03'49") | 1000 / 3000 |
| 4 | | 06'39" (+00'54") | 1000 / 4000 |
| 5 | | 05'53" (+00'08") | 1000 / 5000 |
| 6 | | 06'25" (+00'40") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 06'01" (+00'16") | 1000 / 8000 |
| 9 | | 05'49" (+00'04") | 1000 / 9000 |
| 10 | | 12'13" (+06'28") | 1000 / 10000 |
| 11 | | 10'59" (+05'14") | 1000 / 11000 |
| 12 | | 10'15" (+04'30") | 1000 / 12000 |
| 13 | | 12'52" (+07'07") | 177 / 12177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 204.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'19" | 00:12'51" |
| 3 | 09'35" | 00:22'26" |
| 4 | 06'40" | 00:29'06" |
| 5 | 06'23" | 00:35'29" |
| 6 | 32'57" | 01:08'26" |
| 7 | 05'46" | 01:14'12" |
| 8 | 08'52" | 01:23'04" |
| 9 | 07'51" | 01:30'55" |
| 10 | 12'13" | 01:43'08" |
| 11 | 44'27" | 02:27'35" |
| 12 | 10'48" | 02:38'23" |
| 12.2 | 12'50" | 02:40'40" |
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