15.2 km | 01:28:43 | 05:49/km日期: 2022-03-12 04:31 - 平均心率: 135 - 卡路里: 973 Cal - 總步數: 15966 - 平均步頻: 179 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(24)
Pace: 06'03" / 05'57" / 05'54" / 06'01" / 06'01" / 05'50" / 05'47" / 05'46" / 05'48" / 05'46" / 05'56" / 05'40" / 05'49" / 05'27" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'34") | 1001 / 1001 | 178 / 92 |
| 2 | | 05'56" (+00'28") | 1000 / 2001 | 182 / 92 |
| 3 | | 05'55" (+00'27") | 1001 / 3003 | 182 / 92 |
| 4 | | 06'00" (+00'32") | 1001 / 4004 | 179 / 92 |
| 5 | | 06'03" (+00'35") | 1001 / 5006 | 180 / 91 |
| 6 | | 05'46" (+00'18") | 1000 / 6007 | 177 / 97 |
| 7 | | 05'49" (+00'21") | 1000 / 7007 | 180 / 94 |
| 8 | | 05'45" (+00'17") | 1002 / 8009 | 181 / 95 |
| 9 | | 05'47" (+00'19") | 1000 / 9010 | 181 / 95 |
| 10 | | 05'47" (+00'19") | 1002 / 10012 | 179 / 96 |
| 11 | | 05'55" (+00'27") | 1002 / 11015 | 178 / 94 |
| 12 | | 05'39" (+00'11") | 1002 / 12017 | 180 / 98 |
| 13 | | 05'49" (+00'21") | 1000 / 13018 | 177 / 96 |
| 14 | | 05'28" | 1001 / 14020 | 180 / 100 |
| 15 | | 05'35" (+00'07") | 1001 / 15022 | 179 / 99 |
| 16 | | 05'34" (+00'06") | 212 / 15234 | 177 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 389.15 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'57" | 00:12'00" |
| 3 | 05'54" | 00:17'54" |
| 4 | 06'01" | 00:23'55" |
| 5 | 06'01" | 00:29'56" |
| 6 | 05'50" | 00:35'46" |
| 7 | 05'47" | 00:41'33" |
| 8 | 05'46" | 00:47'19" |
| 9 | 05'48" | 00:53'07" |
| 10 | 05'46" | 00:58'53" |
| 11 | 05'56" | 01:04'49" |
| 12 | 05'40" | 01:10'29" |
| 13 | 05'49" | 01:16'18" |
| 14 | 05'27" | 01:21'45" |
| 15 | 05'38" | 01:27'23" |
| 15.2 | 05'40" | 01:28'43" |
展開計圈分析
留言 
