| 第11馬
繼北宜馬55k後再來挑戰南橫60
經典賽事當然也要來體驗一下
天后宮出發經東5鄉道進入台20
海端車站-隴下-初來-下馬-霧鹿-天龍飯店
沿路峽谷風光涓涓流水聲視野聽覺都享受
可以跑在南橫公路上別於開車的感受
旅跑三日漫遊池上關山這是趟美好旅程 賽後評分: 志工熱情，賽道風景美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 304.24 km  hoka Clifton 4 累積 : 1808.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'35" | 00:13'32" | | 3 | 06'14" | 00:19'46" | | 4 | 06'40" | 00:26'26" | | 5 | 06'07" | 00:32'33" | | 6 | 06'19" | 00:38'52" | | 7 | 07'35" | 00:46'27" | | 8 | 06'25" | 00:52'52" | | 9 | 06'22" | 00:59'14" | | 10 | 06'04" | 01:05'18" | | 11 | 07'37" | 01:12'55" | | 12 | 06'54" | 01:19'49" | | 13 | 06'22" | 01:26'11" | | 14 | 06'18" | 01:32'29" | | 15 | 16'43" | 01:49'12" | | 16 | 07'48" | 01:57'00" | | 17 | 07'48" | 02:04'48" | | 18 | 07'07" | 02:11'55" | | 19 | 08'23" | 02:20'18" | | 20 | 09'09" | 02:29'27" | | 21 | 07'56" | 02:37'23" | | 22 | 09'45" | 02:47'08" | | 23 | 07'13" | 02:54'21" | | 24 | 06'45" | 03:01'06" | | 25 | 12'52" | 03:13'58" | | 26 | 07'21" | 03:21'19" | | 27 | 07'23" | 03:28'42" | | 28 | 06'14" | 03:34'56" | | 29 | 10'30" | 03:45'26" | | 30 | 09'40" | 03:55'06" | | 31 | 09'03" | 04:04'09" | | 32 | 11'38" | 04:15'47" | | 33 | 07'15" | 04:23'02" | | 34 | 07'36" | 04:30'38" | | 35 | 06'07" | 04:36'45" | | 36 | 05'16" | 04:42'01" | | 37 | 08'19" | 04:50'20" | | 38 | 06'05" | 04:56'25" | | 39 | 06'14" | 05:02'39" | | 40 | 05'43" | 05:08'22" | | 41 | 09'35" | 05:17'57" | | 42 | 05'50" | 05:23'47" | | 43 | 06'33" | 05:30'20" | | 44 | 06'33" | 05:36'53" | | 45 | 16'02" | 05:52'55" | | 46 | 09'40" | 06:02'35" | | 47 | 09'00" | 06:11'35" | | 48 | 07'58" | 06:19'33" | | 49 | 06'24" | 06:25'57" | | 50 | 06'38" | 06:32'35" | | 51 | 10'32" | 06:43'07" | | 52 | 10'57" | 06:54'04" | | 53 | 07'23" | 07:01'27" | | 54 | 06'21" | 07:07'48" | | 55 | 12'22" | 07:20'10" | | 56 | 06'01" | 07:26'11" | | 57 | 06'25" | 07:32'36" | | 58 | 06'19" | 07:38'55" | | 59 | 06'06" | 07:45'01" | | 60 | 05'48" | 07:50'49" | | 61 | 16'11" | 08:07'00" | | 61.0 | 544'28" | 08:09'11" |
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60.0 km | 07:57:37 | 07:57/km | 第11馬
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