|  60.0 km | 10:40:24 | 10:40/km | 第2馬| 官方成績 | | 日期 | 2022-03-12 | | 成績 | 10:40:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'45" | 01:24'23" | | 00:43'38" (+02'53") | | 00:44'57" (+04'12") | 01:39'52" (+15'29") | | 00:54'55" (+14'10") | | 00:56'05" (+15'20") | 01:50'49" (+26'26") | | 00:54'44" (+13'59") | | 01:04'56" (+24'11") | 01:53'03" (+28'40") | | 00:48'07" (+07'22") | | 01:02'49" (+22'04") | 01:47'29" (+23'06") | | 00:44'40" (+03'55") | | 01:00'32" (+19'47") | 01:54'51" (+30'28") | | 00:54'19" (+13'34") | |
日期: 2022-03-12 05:00 - 總爬升: 1181 m - 平均心率: 126 - 卡路里: 2908 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'57" (+06'27") | 1000 / 1000 | | 2 | | 08'18" (+06'48") | 1000 / 2000 | | 3 | | 07'50" (+06'20") | 1000 / 3000 | | 4 | | 08'54" (+07'24") | 1000 / 4000 | | 5 | | 07'43" (+06'13") | 1000 / 5000 |
| 6 | | 07'37" (+06'07") | 1000 / 6000 | | 7 | | 11'07" (+09'37") | 1000 / 7000 | | 8 | | 08'21" (+06'51") | 1000 / 8000 | | 9 | | 08'25" (+06'55") | 1000 / 9000 | | 10 | | 08'05" (+06'35") | 1000 / 10000 | | 11 | | 09'41" (+08'11") | 1000 / 11000 | | 12 | | 08'10" (+06'40") | 1000 / 12000 | | 13 | | 07'22" (+05'52") | 1000 / 13000 | | 14 | | 08'06" (+06'36") | 1000 / 14000 | | 15 | | 11'35" (+10'05") | 1000 / 15000 | | 16 | | 07'19" (+05'49") | 1000 / 16000 | | 17 | | 11'37" (+10'07") | 1000 / 17000 | | 18 | | 07'40" (+06'10") | 1000 / 18000 | | 19 | | 15'43" (+14'13") | 1000 / 19000 | | 20 | | 12'34" (+11'04") | 1000 / 20000 | | 21 | | 10'28" (+08'58") | 1000 / 21000 | | 22 | | 10'26" (+08'56") | 1000 / 22000 | | 23 | | 09'38" (+08'08") | 1000 / 23000 | | 24 | | 08'40" (+07'10") | 1000 / 24000 | | 25 | | 16'50" (+15'20") | 1000 / 25000 | | 26 | | 11'59" (+10'29") | 1000 / 26000 | | 27 | | 10'03" (+08'33") | 1000 / 27000 | | 28 | | 07'53" (+06'23") | 1000 / 28000 | | 29 | | 14'54" (+13'24") | 1000 / 29000 | | 30 | | 09'53" (+08'23") | 1000 / 30000 | | 31 | | 15'17" (+13'47") | 1000 / 31000 | | 32 | | 15'13" (+13'43") | 1000 / 32000 | | 33 | | 11'16" (+09'46") | 1000 / 33000 | | 34 | | 11'31" (+10'01") | 1000 / 34000 | | 35 | | 11'37" (+10'07") | 1000 / 35000 | | 36 | | 09'28" (+07'58") | 1000 / 36000 | | 37 | | 12'41" (+11'11") | 1000 / 37000 | | 38 | | 07'10" (+05'40") | 1000 / 38000 | | 39 | | 09'14" (+07'44") | 1000 / 39000 | | 40 | | 09'30" (+08'00") | 1000 / 40000 | | 41 | | 13'22" (+11'52") | 1000 / 41000 | | 42 | | 11'13" (+09'43") | 1000 / 42000 | | 43 | | 09'53" (+08'23") | 1000 / 43000 | | 44 | | 11'36" (+10'06") | 1000 / 44000 | | 45 | | 16'42" (+15'12") | 1000 / 45000 | | 46 | | 01'30" | 1000 / 46000 | | 47 | | 10'46" (+09'16") | 1000 / 47000 | | 48 | | 10'44" (+09'14") | 1000 / 48000 | | 49 | | 10'58" (+09'28") | 1000 / 49000 | | 50 | | 10'39" (+09'09") | 1000 / 50000 | | 51 | | 11'40" (+10'10") | 1000 / 51000 | | 52 | | 10'21" (+08'51") | 1000 / 52000 | | 53 | | 10'22" (+08'52") | 1000 / 53000 | | 54 | | 10'20" (+08'50") | 1000 / 54000 | | 55 | | 17'47" (+16'17") | 1000 / 55000 | | 56 | | 10'22" (+08'52") | 1000 / 56000 | | 57 | | 10'24" (+08'54") | 1000 / 57000 | | 58 | | 12'35" (+11'05") | 1000 / 58000 | | 59 | | 10'44" (+09'14") | 1000 / 59000 | | 60 | | 10'12" (+08'42") | 1000 / 60000 |
賽後評分: 還好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 119.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'58" | 00:07'58" | | 2 | 08'18" | 00:16'16" | | 3 | 07'51" | 00:24'07" | | 4 | 08'54" | 00:33'01" | | 5 | 07'44" | 00:40'45" | | 6 | 07'37" | 00:48'22" | | 7 | 11'08" | 00:59'30" | | 8 | 08'22" | 01:07'52" | | 9 | 08'25" | 01:16'17" | | 10 | 08'06" | 01:24'23" | | 11 | 09'42" | 01:34'05" | | 12 | 08'11" | 01:42'16" | | 13 | 07'22" | 01:49'38" | | 14 | 08'06" | 01:57'44" | | 15 | 11'36" | 02:09'20" | | 16 | 07'20" | 02:16'40" | | 17 | 11'37" | 02:28'17" | | 18 | 07'40" | 02:35'57" | | 19 | 15'44" | 02:51'41" | | 20 | 12'34" | 03:04'15" | | 21 | 10'28" | 03:14'43" | | 22 | 10'27" | 03:25'10" | | 23 | 09'39" | 03:34'49" | | 24 | 08'41" | 03:43'30" | | 25 | 16'50" | 04:00'20" | | 26 | 11'59" | 04:12'19" | | 27 | 10'04" | 04:22'23" | | 28 | 07'53" | 04:30'16" | | 29 | 14'55" | 04:45'11" | | 30 | 09'53" | 04:55'04" | | 31 | 15'18" | 05:10'22" | | 32 | 15'13" | 05:25'35" | | 33 | 11'17" | 05:36'52" | | 34 | 11'31" | 05:48'23" | | 35 | 11'37" | 06:00'00" | | 36 | 09'29" | 06:09'29" | | 37 | 12'42" | 06:22'11" | | 38 | 07'10" | 06:29'21" | | 39 | 09'15" | 06:38'36" | | 40 | 09'31" | 06:48'07" | | 41 | 13'23" | 07:01'30" | | 42 | 11'14" | 07:12'44" | | 43 | 09'53" | 07:22'37" | | 44 | 11'37" | 07:34'14" | | 45 | 16'42" | 07:50'56" | | 46 | 01'30" | 07:52'26" | | 47 | 10'47" | 08:03'13" | | 48 | 10'45" | 08:13'58" | | 49 | 10'58" | 08:24'56" | | 50 | 10'40" | 08:35'36" | | 51 | 11'40" | 08:47'16" | | 52 | 10'22" | 08:57'38" | | 53 | 10'22" | 09:08'00" | | 54 | 10'21" | 09:18'21" | | 55 | 17'47" | 09:36'08" | | 56 | 10'23" | 09:46'31" | | 57 | 10'25" | 09:56'56" | | 58 | 12'35" | 10:09'31" | | 59 | 10'44" | 10:20'15" | | 60 | 10'12" | 10:30'27" | | 60.8 | 12'56" | 10:40'25" |
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