|  全馬 | 04:23:05 | 06:14/km | 第34馬| 官方成績 | | 日期 | 2015-07-04 | | 成績 | 04:23:05 | | 總名次 | 298 / 6373 | | 分組名次 | - / - | | 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'35" (+03'42") | 01:03'00" (+03'04") | | 00:30'25" (+01'32") | | 00:28'53" | 01:01'42" (+01'46") | | 00:32'49" (+03'56") | | 00:30'02" (+01'09") | 00:59'56" | | 00:29'54" (+01'01") | | 00:31'09" (+02'16") | 01:04'38" (+04'42") | | 00:33'29" (+04'36") | |
日期: 2015-07-04 16:01 - 地點: 臺南夜跑 - 天氣: 炎熱至涼爽 - 平均心率: 102 - 卡路里: 3635 Cal - 溫度: 34°C - 濕度: 63% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'23" (+05'16") | 400 / 400 | | 2 | | 06'42" (+01'35") | 399 / 800 | | 3 | | 06'12" (+01'05") | 399 / 1200 | | 4 | | 05'40" (+00'33") | 411 / 1611 | | 5 | | 07'35" (+02'28") | 395 / 2006 |
| 6 | | 05'33" (+00'26") | 407 / 2414 | | 7 | | 05'26" (+00'19") | 394 / 2808 | | 8 | | 05'41" (+00'34") | 403 / 3212 | | 9 | | 09'12" (+04'05") | 397 / 3610 | | 10 | | 05'15" (+00'08") | 399 / 4010 | | 11 | | 05'31" (+00'24") | 406 / 4417 | | 12 | | 05'28" (+00'21") | 407 / 4825 | | 13 | | 05'25" (+00'18") | 405 / 5230 | | 14 | | 08'02" (+02'55") | 401 / 5632 | | 15 | | 05'39" (+00'32") | 403 / 6035 | | 16 | | 05'45" (+00'38") | 401 / 6437 | | 17 | | 05'50" (+00'43") | 404 / 6842 | | 18 | | 05'28" (+00'21") | 401 / 7244 | | 19 | | 05'47" (+00'40") | 391 / 7636 | | 20 | | 05'47" (+00'40") | 408 / 8044 | | 21 | | 05'22" (+00'15") | 399 / 8444 | | 22 | | 08'36" (+03'29") | 404 / 8848 | | 23 | | 05'31" (+00'24") | 409 / 9258 | | 24 | | 05'36" (+00'29") | 401 / 9659 | | 25 | | 05'48" (+00'41") | 398 / 10058 | | 26 | | 06'26" (+01'19") | 403 / 10462 | | 27 | | 05'22" (+00'15") | 413 / 10875 | | 28 | | 05'26" (+00'19") | 401 / 11276 | | 29 | | 05'23" (+00'16") | 398 / 11674 | | 30 | | 05'37" (+00'30") | 411 / 12086 | | 31 | | 07'14" (+02'07") | 402 / 12489 | | 32 | | 05'36" (+00'29") | 400 / 12890 | | 33 | | 05'31" (+00'24") | 409 / 13300 | | 34 | | 05'33" (+00'26") | 402 / 13702 | | 35 | | 05'38" (+00'31") | 407 / 14109 | | 36 | | 05'49" (+00'42") | 406 / 14516 | | 37 | | 05'40" (+00'33") | 405 / 14921 | | 38 | | 05'43" (+00'36") | 401 / 15322 | | 39 | | 05'40" (+00'33") | 399 / 15722 | | 40 | | 09'06" (+03'59") | 408 / 16130 | | 41 | | 06'05" (+00'58") | 407 / 16537 | | 42 | | 05'55" (+00'48") | 402 / 16939 | | 43 | | 06'05" (+00'58") | 407 / 17347 | | 44 | | 05'56" (+00'49") | 398 / 17745 | | 45 | | 05'48" (+00'41") | 413 / 18158 | | 46 | | 05'55" (+00'48") | 405 / 18563 | | 47 | | 09'16" (+04'09") | 404 / 18967 | | 48 | | 07'31" (+02'24") | 398 / 19366 | | 49 | | 05'54" (+00'47") | 406 / 19772 | | 50 | | 05'45" (+00'38") | 402 / 20174 | | 51 | | 05'46" (+00'39") | 406 / 20581 | | 52 | | 05'48" (+00'41") | 398 / 20979 | | 53 | | 07'17" (+02'10") | 401 / 21381 | | 54 | | 05'43" (+00'36") | 401 / 21783 | | 55 | | 05'46" (+00'39") | 392 / 22175 | | 56 | | 06'10" (+01'03") | 404 / 22580 | | 57 | | 05'51" (+00'44") | 401 / 22982 | | 58 | | 07'39" (+02'32") | 411 / 23394 | | 59 | | 05'42" (+00'35") | 393 / 23788 | | 60 | | 05'30" (+00'23") | 411 / 24199 | | 61 | | 05'18" (+00'11") | 411 / 24610 | | 62 | | 05'36" (+00'29") | 395 / 25006 | | 63 | | 07'00" (+01'53") | 404 / 25411 | | 64 | | 05'54" (+00'47") | 398 / 25809 | | 65 | | 05'24" (+00'17") | 397 / 26207 | | 66 | | 05'20" (+00'13") | 405 / 26612 | | 67 | | 05'19" (+00'12") | 397 / 27009 | | 68 | | 05'24" (+00'17") | 400 / 27410 | | 69 | | 05'29" (+00'22") | 398 / 27808 | | 70 | | 08'56" (+03'49") | 412 / 28220 | | 71 | | 05'47" (+00'40") | 408 / 28629 | | 72 | | 05'30" (+00'23") | 395 / 29025 | | 73 | | 05'51" (+00'44") | 397 / 29423 | | 74 | | 05'34" (+00'27") | 406 / 29829 | | 75 | | 05'42" (+00'35") | 403 / 30232 | | 76 | | 06'23" (+01'16") | 396 / 30629 | | 77 | | 05'40" (+00'33") | 399 / 31028 | | 78 | | 05'15" (+00'08") | 406 / 31434 | | 79 | | 05'40" (+00'33") | 390 / 31824 | | 80 | | 08'29" (+03'22") | 410 / 32234 | | 81 | | 05'48" (+00'41") | 404 / 32639 | | 82 | | 06'08" (+01'01") | 406 / 33045 | | 83 | | 08'08" (+03'01") | 409 / 33455 | | 84 | | 05'30" (+00'23") | 399 / 33854 | | 85 | | 05'41" (+00'34") | 400 / 34255 | | 86 | | 05'52" (+00'45") | 403 / 34659 | | 87 | | 06'26" (+01'19") | 393 / 35052 | | 88 | | 06'17" (+01'10") | 410 / 35463 | | 89 | | 07'07" (+02'00") | 402 / 35865 | | 90 | | 06'21" (+01'14") | 398 / 36263 | | 91 | | 08'55" (+03'48") | 403 / 36667 | | 92 | | 06'09" (+01'02") | 405 / 37073 | | 93 | | 06'15" (+01'08") | 405 / 37478 | | 94 | | 05'59" (+00'52") | 400 / 37878 | | 95 | | 06'25" (+01'18") | 402 / 38281 | | 96 | | 06'04" (+00'57") | 400 / 38682 | | 97 | | 06'05" (+00'58") | 407 / 39089 | | 98 | | 08'39" (+03'32") | 392 / 39482 | | 99 | | 06'16" (+01'09") | 411 / 39894 | | 100 | | 05'29" (+00'22") | 372 / 40266 | | 101 | | 05'07" | 445 / 40711 | | 102 | | 06'05" (+00'58") | 410 / 41122 | | 103 | | 06'02" (+00'55") | 397 / 41519 | | 104 | | 05'50" (+00'43") | 410 / 41930 | | 105 | | 05'59" (+00'52") | 392 / 42322 | | 106 | | 05'25" (+00'18") | 408 / 42730 | | 107 | | 18'00" (+12'53") | 403 / 43134 | | 108 | | 35'28" (+30'21") | 306 / 43440 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
7月累積里程 : 364.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'06" | 00:08'06" | | 2 | 06'32" | 00:14'38" | | 3 | 05'36" | 00:20'14" | | 4 | 06'52" | 00:27'06" | | 5 | 05'29" | 00:32'35" | | 6 | 06'34" | 00:39'09" | | 7 | 05'43" | 00:44'52" | | 8 | 05'46" | 00:50'38" | | 9 | 06'43" | 00:57'21" | | 10 | 05'39" | 01:03'00" | | 11 | 05'51" | 01:08'51" | | 12 | 05'31" | 01:14'22" | | 13 | 06'14" | 01:20'36" | | 14 | 05'34" | 01:26'10" | | 15 | 05'43" | 01:31'53" | | 16 | 07'04" | 01:38'57" | | 17 | 06'02" | 01:44'59" | | 18 | 05'57" | 01:50'56" | | 19 | 07'35" | 01:58'31" | | 20 | 06'11" | 02:04'42" | | 21 | 05'48" | 02:10'30" | | 22 | 06'23" | 02:16'53" | | 23 | 05'58" | 02:22'51" | | 24 | 06'28" | 02:29'19" | | 25 | 05'25" | 02:34'44" | | 26 | 06'19" | 02:41'03" | | 27 | 05'19" | 02:46'22" | | 28 | 06'49" | 02:53'11" | | 29 | 05'41" | 02:58'52" | | 30 | 05'46" | 03:04'38" | | 31 | 05'53" | 03:10'31" | | 32 | 05'32" | 03:16'03" | | 33 | 07'07" | 03:23'10" | | 34 | 06'34" | 03:29'44" | | 35 | 06'03" | 03:35'47" | | 36 | 06'39" | 03:42'26" | | 37 | 07'18" | 03:49'44" | | 38 | 06'10" | 03:55'54" | | 39 | 06'10" | 04:02'04" | | 40 | 07'12" | 04:09'16" | | 41 | 05'25" | 04:14'41" | | 42 | 05'58" | 04:20'39" | | 43 | 09'35" | 04:30'14" | | 43.1 | 123'52" | 04:43'07" |
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