15.1 km | 01:31:31 | 06:03/km日期: 2013-05-26 15:16 - 地點: 基隆河左右岸 - 天氣: 陰 - 卡路里: 872 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'51" / 06'06" / 05'58" / 05'59" / 06'09" / 05'58" / 06'01" / 06'03" / 06'03" / 05'57" / 06'02" / 06'04" / 06'19" / 06'05" / 06'02" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" | 1002 / 1002 |
2 | | 06'05" (+00'15") | 1000 / 2003 |
3 | | 05'58" (+00'08") | 1004 / 3007 |
4 | | 05'58" (+00'08") | 1006 / 4013 |
5 | | 06'08" (+00'18") | 1000 / 5014 |
6 | | 05'57" (+00'07") | 998 / 6012 |
7 | | 06'01" (+00'11") | 1013 / 7026 |
8 | | 06'02" (+00'12") | 999 / 8025 |
9 | | 06'02" (+00'12") | 1001 / 9027 |
10 | | 05'57" (+00'07") | 1007 / 10034 |
11 | | 06'03" (+00'13") | 1002 / 11037 |
12 | | 06'03" (+00'13") | 1001 / 12038 |
13 | | 06'18" (+00'28") | 1002 / 13041 |
14 | | 06'05" (+00'15") | 1004 / 14045 |
15 | | 06'00" (+00'10") | 1003 / 15049 |
16 | | 06'01" (+00'11") | 105 / 15154 |
5月累積里程 :
137.98 km ASICS GEL-NIMBUS 14 累積 :
426.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'06" | 00:11'57" |
3 | 05'58" | 00:17'55" |
4 | 05'59" | 00:23'54" |
5 | 06'09" | 00:30'03" |
6 | 05'58" | 00:36'01" |
7 | 06'01" | 00:42'02" |
8 | 06'03" | 00:48'05" |
9 | 06'03" | 00:54'08" |
10 | 05'57" | 01:00'05" |
11 | 06'02" | 01:06'07" |
12 | 06'04" | 01:12'11" |
13 | 06'19" | 01:18'30" |
14 | 06'05" | 01:24'35" |
15 | 06'02" | 01:30'37" |
15.1 | 08'54" | 01:31'31" |