16.2 km | 01:36:41 | 05:58/km日期: 2022-03-13 05:27 - 總爬升: 109 m - 平均心率: 160 - 卡路里: 1354 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 100%
Pace: 05'52" / 05'56" / 05'57" / 05'51" / 06'20" / 06'22" / 07'10" / 06'19" / 05'41" / 05'51" / 05'50" / 06'10" / 05'58" / 05'46" / 05'33" / 05'21" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'30") | 1000 / 1000 |
| 2 | | 05'53" (+00'32") | 1000 / 2000 |
| 3 | | 05'57" (+00'36") | 1000 / 3000 |
| 4 | | 05'51" (+00'30") | 1000 / 4000 |
| 5 | | 06'20" (+00'59") | 1000 / 5000 |
| 6 | | 06'21" (+01'00") | 1000 / 6000 |
| 7 | | 07'10" (+01'49") | 1000 / 7000 |
| 8 | | 06'18" (+00'57") | 1000 / 8000 |
| 9 | | 05'41" (+00'20") | 1000 / 9000 |
| 10 | | 05'50" (+00'29") | 1000 / 10000 |
| 11 | | 05'49" (+00'28") | 1000 / 11000 |
| 12 | | 06'10" (+00'49") | 1000 / 12000 |
| 13 | | 05'57" (+00'36") | 1000 / 13000 |
| 14 | | 05'45" (+00'24") | 1000 / 14000 |
| 15 | | 05'33" (+00'12") | 1000 / 15000 |
| 16 | | 05'21" | 1000 / 16000 |
| 17 | | 04'44" | 163 / 16163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 188.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'56" | 00:11'48" |
| 3 | 05'57" | 00:17'45" |
| 4 | 05'51" | 00:23'36" |
| 5 | 06'20" | 00:29'56" |
| 6 | 06'22" | 00:36'18" |
| 7 | 07'10" | 00:43'28" |
| 8 | 06'19" | 00:49'47" |
| 9 | 05'41" | 00:55'28" |
| 10 | 05'51" | 01:01'19" |
| 11 | 05'50" | 01:07'09" |
| 12 | 06'10" | 01:13'19" |
| 13 | 05'58" | 01:19'17" |
| 14 | 05'46" | 01:25'03" |
| 15 | 05'33" | 01:30'36" |
| 16 | 05'21" | 01:35'57" |
| 16.2 | 04'47" | 01:36'44" |
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