10.0 km | 00:49:34 | 04:57/km日期: 2022-03-14 19:54 - 平均心率: 148 - 卡路里: 690 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(15)
Pace: 05'01" / 04'57" / 04'59" / 05'01" / 05'02" / 05'02" / 04'58" / 04'56" / 04'56" / 04'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'32") | 400 / 400 |
| 2 | | 05'00" (+00'24") | 400 / 800 |
| 3 | | 04'52" (+00'16") | 400 / 1200 |
| 4 | | 04'56" (+00'20") | 400 / 1600 |
| 5 | | 04'56" (+00'20") | 400 / 2000 |
| 6 | | 04'55" (+00'19") | 400 / 2400 |
| 7 | | 05'00" (+00'24") | 400 / 2800 |
| 8 | | 05'00" (+00'24") | 400 / 3199 |
| 9 | | 05'04" (+00'28") | 400 / 3599 |
| 10 | | 04'59" (+00'23") | 400 / 3999 |
| 11 | | 05'01" (+00'25") | 400 / 4399 |
| 12 | | 05'02" (+00'26") | 400 / 4800 |
| 13 | | 05'00" (+00'24") | 400 / 5200 |
| 14 | | 05'05" (+00'29") | 400 / 5600 |
| 15 | | 05'01" (+00'25") | 400 / 6000 |
| 16 | | 04'59" (+00'23") | 400 / 6400 |
| 17 | | 04'57" (+00'21") | 400 / 6800 |
| 18 | | 04'56" (+00'20") | 400 / 7200 |
| 19 | | 04'58" (+00'22") | 400 / 7600 |
| 20 | | 04'54" (+00'18") | 400 / 8000 |
| 21 | | 04'54" (+00'18") | 400 / 8400 |
| 22 | | 04'49" (+00'13") | 400 / 8800 |
| 23 | | 04'52" (+00'16") | 400 / 9200 |
| 24 | | 04'43" (+00'07") | 400 / 9600 |
| 25 | | 04'36" | 400 / 10000 |
| 26 | | 04'21" | 11 / 10011 |
基隆莊淑如-RUN希望
留言 
展開計圈分析
