|  60.0 km | 10:03:23 | 10:03/km | 第14馬| 官方成績 | | 日期 | 2022-03-12 | | 成績 | 10:03:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'30" | 01:15'15" | | 00:37'45" (+00'15") | | 00:37'47" (+00'17") | 01:17'06" (+01'51") | | 00:39'19" (+01'49") | | 00:53'14" (+15'44") | 01:41'08" (+25'53") | | 00:47'54" (+10'24") | | 01:05'06" (+27'36") | 02:05'03" (+49'48") | | 00:59'57" (+22'27") | | 00:57'16" (+19'46") | 01:56'23" (+41'08") | | 00:59'07" (+21'37") | | 00:55'19" (+17'49") | 01:48'23" (+33'08") | | 00:53'04" (+15'34") | |
日期: 2022-03-12 05:00 - 總爬升: 867 m - 平均心率: 122 - 卡路里: 3540 Cal - 平均步頻: 132 - 溫度: 19°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'30" (+02'47") | 1000 / 1000 | | 2 | | 07'48" (+02'05") | 1000 / 2000 | | 3 | | 07'20" (+01'37") | 1000 / 3000 | | 4 | | 06'53" (+01'10") | 1000 / 4000 | | 5 | | 06'51" (+01'08") | 1000 / 5000 |
| 6 | | 07'06" (+01'23") | 1000 / 6000 | | 7 | | 07'59" (+02'16") | 1000 / 7000 | | 8 | | 07'34" (+01'51") | 1000 / 8000 | | 9 | | 07'04" (+01'21") | 1000 / 9000 | | 10 | | 08'04" (+02'21") | 1000 / 10000 | | 11 | | 09'34" (+03'51") | 1000 / 11000 | | 12 | | 07'09" (+01'26") | 1000 / 12000 | | 13 | | 06'46" (+01'03") | 1000 / 13000 | | 14 | | 06'37" (+00'54") | 1000 / 14000 | | 15 | | 07'38" (+01'55") | 1000 / 15000 | | 16 | | 06'24" (+00'41") | 1000 / 16000 | | 17 | | 07'57" (+02'14") | 1000 / 17000 | | 18 | | 06'27" (+00'44") | 1000 / 18000 | | 19 | | 08'09" (+02'26") | 1000 / 19000 | | 20 | | 10'19" (+04'36") | 1000 / 20000 | | 21 | | 09'23" (+03'40") | 1000 / 21000 | | 22 | | 12'21" (+06'38") | 1000 / 22000 | | 23 | | 10'20" (+04'37") | 1000 / 23000 | | 24 | | 07'26" (+01'43") | 1000 / 24000 | | 25 | | 13'42" (+07'59") | 1000 / 25000 | | 26 | | 13'59" (+08'16") | 1000 / 26000 | | 27 | | 07'14" (+01'31") | 1000 / 27000 | | 28 | | 05'43" | 1000 / 28000 | | 29 | | 09'12" (+03'29") | 1000 / 29000 | | 30 | | 11'43" (+06'00") | 1000 / 30000 | | 31 | | 10'18" (+04'35") | 1000 / 31000 | | 32 | | 18'34" (+12'51") | 1000 / 32000 | | 33 | | 12'45" (+07'02") | 1000 / 33000 | | 34 | | 14'05" (+08'22") | 1000 / 34000 | | 35 | | 09'20" (+03'37") | 1000 / 35000 | | 36 | | 09'25" (+03'42") | 1000 / 36000 | | 37 | | 13'36" (+07'53") | 1000 / 37000 | | 38 | | 12'44" (+07'01") | 1000 / 38000 | | 39 | | 12'25" (+06'42") | 1000 / 39000 | | 40 | | 11'44" (+06'01") | 1000 / 40000 | | 41 | | 11'55" (+06'12") | 1000 / 41000 | | 42 | | 11'08" (+05'25") | 1000 / 42000 | | 43 | | 11'57" (+06'14") | 1000 / 43000 | | 44 | | 09'13" (+03'30") | 1000 / 44000 | | 45 | | 13'01" (+07'18") | 1000 / 45000 | | 46 | | 11'39" (+05'56") | 1000 / 46000 | | 47 | | 11'47" (+06'04") | 1000 / 47000 | | 48 | | 11'37" (+05'54") | 1000 / 48000 | | 49 | | 11'21" (+05'38") | 1000 / 49000 | | 50 | | 12'40" (+06'57") | 1000 / 50000 | | 51 | | 11'31" (+05'48") | 1000 / 51000 | | 52 | | 11'26" (+05'43") | 1000 / 52000 | | 53 | | 11'28" (+05'45") | 1000 / 53000 | | 54 | | 10'15" (+04'32") | 1000 / 54000 | | 55 | | 10'37" (+04'54") | 1000 / 55000 | | 56 | | 10'25" (+04'42") | 1000 / 56000 | | 57 | | 11'04" (+05'21") | 1000 / 57000 | | 58 | | 11'03" (+05'20") | 1000 / 58000 | | 59 | | 11'02" (+05'19") | 1000 / 59000 | | 60 | | 09'28" (+03'45") | 1000 / 60000 |
賽前宣言: 無傷完賽 賽後評分: 補給越來越差了 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 210.03 km  Nike Zoom FLY3 累積 : 1009.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'30" | 00:08'30" | | 2 | 07'49" | 00:16'19" | | 3 | 07'21" | 00:23'40" | | 4 | 06'54" | 00:30'34" | | 5 | 06'56" | 00:37'30" | | 6 | 07'02" | 00:44'32" | | 7 | 08'00" | 00:52'32" | | 8 | 07'34" | 01:00'06" | | 9 | 07'04" | 01:07'10" | | 10 | 08'05" | 01:15'15" | | 11 | 09'35" | 01:24'50" | | 12 | 07'09" | 01:31'59" | | 13 | 06'47" | 01:38'46" | | 14 | 06'37" | 01:45'23" | | 15 | 07'39" | 01:53'02" | | 16 | 06'28" | 01:59'30" | | 17 | 07'54" | 02:07'24" | | 18 | 06'28" | 02:13'52" | | 19 | 08'15" | 02:22'07" | | 20 | 10'14" | 02:32'21" | | 21 | 09'24" | 02:41'45" | | 22 | 12'21" | 02:54'06" | | 23 | 10'21" | 03:04'27" | | 24 | 07'26" | 03:11'53" | | 25 | 13'42" | 03:25'35" | | 26 | 14'00" | 03:39'35" | | 27 | 07'15" | 03:46'50" | | 28 | 05'43" | 03:52'33" | | 29 | 09'12" | 04:01'45" | | 30 | 11'44" | 04:13'29" | | 31 | 10'19" | 04:23'48" | | 32 | 18'35" | 04:42'23" | | 33 | 12'45" | 04:55'08" | | 34 | 14'06" | 05:09'14" | | 35 | 09'21" | 05:18'35" | | 36 | 09'26" | 05:28'01" | | 37 | 13'36" | 05:41'37" | | 38 | 12'45" | 05:54'22" | | 39 | 12'26" | 06:06'48" | | 40 | 11'44" | 06:18'32" | | 41 | 11'56" | 06:30'28" | | 42 | 11'08" | 06:41'36" | | 43 | 11'57" | 06:53'33" | | 44 | 09'14" | 07:02'47" | | 45 | 13'01" | 07:15'48" | | 46 | 11'39" | 07:27'27" | | 47 | 11'48" | 07:39'15" | | 48 | 11'38" | 07:50'53" | | 49 | 11'21" | 08:02'14" | | 50 | 12'41" | 08:14'55" | | 51 | 11'31" | 08:26'26" | | 52 | 11'26" | 08:37'52" | | 53 | 11'29" | 08:49'21" | | 54 | 10'15" | 08:59'36" | | 55 | 10'38" | 09:10'14" | | 56 | 10'26" | 09:20'40" | | 57 | 11'04" | 09:31'44" | | 58 | 11'03" | 09:42'47" | | 59 | 11'02" | 09:53'49" | | 60 | 09'29" | 10:03'18" | | 60.0 | 07'58" | 10:03'24" |
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