21.3 km | 02:10:50 | 06:08/km日期: 2022-03-15 05:23 - 平均心率: 140 - 卡路里: 1362 Cal - 總步數: 22918 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 06'56" / 06'13" / 06'33" / 06'15" / 06'13" / 05'56" / 05'59" / 06'12" / 05'31" / 05'36" / 05'37" / 06'21" / 06'06" / 06'03" / 05'38" / 06'00" / 06'12" / 06'28" / 06'20" / 06'17" / 06'19" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'24") | 1000 / 1000 | 166 / 86 |
| 2 | | 06'12" (+00'41") | 1000 / 2001 | 175 / 91 |
| 3 | | 06'33" (+01'02") | 1002 / 3003 | 173 / 87 |
| 4 | | 06'16" (+00'45") | 1001 / 4005 | 173 / 91 |
| 5 | | 06'13" (+00'42") | 1001 / 5006 | 172 / 93 |
| 6 | | 05'56" (+00'25") | 1002 / 6009 | 174 / 96 |
| 7 | | 06'00" (+00'29") | 1001 / 7010 | 174 / 95 |
| 8 | | 06'10" (+00'39") | 1002 / 8013 | 174 / 93 |
| 9 | | 05'31" | 1000 / 9013 | 183 / 98 |
| 10 | | 05'38" (+00'07") | 1002 / 10015 | 182 / 97 |
| 11 | | 05'35" (+00'04") | 1001 / 11017 | 185 / 96 |
| 12 | | 06'23" (+00'52") | 1002 / 12019 | 173 / 90 |
| 13 | | 06'07" (+00'36") | 1002 / 13021 | 175 / 92 |
| 14 | | 06'00" (+00'29") | 1002 / 14024 | 178 / 93 |
| 15 | | 05'38" (+00'07") | 1002 / 15027 | 182 / 97 |
| 16 | | 06'03" (+00'32") | 1001 / 16028 | 175 / 94 |
| 17 | | 06'12" (+00'41") | 1002 / 17031 | 174 / 92 |
| 18 | | 06'31" (+01'00") | 1001 / 18032 | 170 / 90 |
| 19 | | 06'18" (+00'47") | 1000 / 19033 | 173 / 91 |
| 20 | | 06'15" (+00'44") | 1000 / 20033 | 172 / 92 |
| 21 | | 06'21" (+00'50") | 1001 / 21035 | 172 / 91 |
| 22 | | 05'53" (+00'22") | 283 / 21318 | 174 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 389.15 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'13" | 00:13'09" |
| 3 | 06'33" | 00:19'42" |
| 4 | 06'15" | 00:25'57" |
| 5 | 06'13" | 00:32'10" |
| 6 | 05'56" | 00:38'06" |
| 7 | 05'59" | 00:44'05" |
| 8 | 06'12" | 00:50'17" |
| 9 | 05'31" | 00:55'48" |
| 10 | 05'36" | 01:01'24" |
| 11 | 05'37" | 01:07'01" |
| 12 | 06'21" | 01:13'22" |
| 13 | 06'06" | 01:19'28" |
| 14 | 06'03" | 01:25'31" |
| 15 | 05'38" | 01:31'09" |
| 16 | 06'00" | 01:37'09" |
| 17 | 06'12" | 01:43'21" |
| 18 | 06'28" | 01:49'49" |
| 19 | 06'20" | 01:56'09" |
| 20 | 06'17" | 02:02'26" |
| 21 | 06'19" | 02:08'45" |
| 21.3 | 06'31" | 02:10'50" |
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