16.2 km | 01:38:03 | 06:02/km日期: 2022-03-16 03:44 - 總爬升: 226 m - 平均心率: 146 - 卡路里: 875 Cal - 總步數: 16658 - 平均步頻: 169 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 94% - PM2.5: 不佳(57)
Pace: 05'24" / 05'54" / 06'22" / 06'08" / 06'09" / 06'01" / 06'04" / 06'02" / 05'59" / 05'56" / 05'58" / 06'07" / 05'43" / 06'06" / 05'46" / 05'43" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" | 1020 / 1020 | 167 / 109 |
| 2 | | 06'07" (+00'41") | 1000 / 2021 | 167 / 97 |
| 3 | | 06'28" (+01'02") | 1002 / 3024 | 166 / 92 |
| 4 | | 06'09" (+00'43") | 1001 / 4025 | 168 / 96 |
| 5 | | 06'15" (+00'49") | 1002 / 5027 | 167 / 95 |
| 6 | | 06'06" (+00'40") | 1002 / 6030 | 169 / 96 |
| 7 | | 06'07" (+00'41") | 1001 / 7031 | 169 / 96 |
| 8 | | 06'07" (+00'41") | 1000 / 8032 | 170 / 95 |
| 9 | | 05'58" (+00'32") | 1001 / 9033 | 171 / 97 |
| 10 | | 06'03" (+00'37") | 1001 / 10035 | 171 / 96 |
| 11 | | 06'01" (+00'35") | 1000 / 11035 | 171 / 96 |
| 12 | | 06'11" (+00'45") | 1002 / 12038 | 170 / 94 |
| 13 | | 05'50" (+00'24") | 1002 / 13040 | 170 / 100 |
| 14 | | 05'56" (+00'30") | 1000 / 14040 | 171 / 98 |
| 15 | | 05'57" (+00'31") | 1000 / 15041 | 172 / 97 |
| 16 | | 06'02" (+00'36") | 1002 / 16043 | 172 / 95 |
| 17 | | 06'01" (+00'35") | 163 / 16206 | 166 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
463.63 km 
BROOKS LUANCH 4 - 第2雙 灰 累積 :
1549.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'54" | 00:11'18" |
| 3 | 06'22" | 00:17'40" |
| 4 | 06'08" | 00:23'48" |
| 5 | 06'09" | 00:29'57" |
| 6 | 06'01" | 00:35'58" |
| 7 | 06'04" | 00:42'02" |
| 8 | 06'02" | 00:48'04" |
| 9 | 05'59" | 00:54'03" |
| 10 | 05'56" | 00:59'59" |
| 11 | 05'58" | 01:05'57" |
| 12 | 06'07" | 01:12'04" |
| 13 | 05'43" | 01:17'47" |
| 14 | 06'06" | 01:23'53" |
| 15 | 05'46" | 01:29'39" |
| 16 | 05'43" | 01:35'22" |
| 16.2 | 12'56" | 01:38'03" |
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